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Rivak H. Healthy Living Professional

San Diego, California
President of Somagenesis Health & Fitness. Registered Physician Assistant, Cooper Institute Master Fitness Specialist NSCA- Certified Personal Trainer.
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San Diego personal fitness trainer achieves great results at one month IsaGenix milestone. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Pardon the delay in this posting. It is a busy time of the year for Somagenesis Fitness San Diego . And forlorning the holiday fat syndrome is on everyone’s minds. It has ... Read on »
San Diego’s best personal fitness trainer revisits day 6 on Isagenix weight loss and... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Its been almost one week since this fitness pro has begun the IsaGenix 30 day weight loss and cleansing program.  I have shed 14 pounds in 6 days which is remarkable, but ... Read on »
The Isagenix challenge by San Diego’s Top Personal Trainer by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training I love a challenge. after several months of solicitation from a personal trainer friend of mine Gregg  D’Andrea of GStarfit in Boston, I have decided to take test out the ... Read on »
Cancer patients can exercise and increase survivability by 30-40% by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training This is nothing new to what I have experienced as a seasoned  personal fitness trainer and medical exercise specialist at Somagenesis Personal Training of San Diego . My f ... Read on »
Prescribed personal training exercise programs will not lead to weight loss. By Somagenesis Health... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training This article doesn’t bode well for us professional personal trainers in the industry, but it is necessary that those seeking our service understand that there weight loss ... Read on »
Metabolic personal training by Somagenesis Fitness San Diego by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Metabolic personal training   programs are designed to: 1. Charge up your  metabolism. 2. Condition your heart rate to sustain a higher than normal threshold. ... Read on »
San Diego Personal Trainer’s analysis on artificial sweeteners and obesity by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training I have read numerous articles regarding this hype in dozens of magazines. I’m skeptical at best. The research is flimsy, performed on lab rats, and suggests that sucralose ... Read on »
Somagenesis San Diego Personal trainer, discusses Intelligent Fitness Programs. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Over the twelve year span of my career as a personal trainer in San Diego , I have heard multiple complaints from the 40-60 year old population. Complaints involving rotat ... Read on »
San Diego’s best personal trainer discusses ,the over 40 year old male weight loss conundrum. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Weight loss as we age?, Oh the pain and suffering us men go through. Men over 40 are faced with a myriad of complexities that sidelines their mental and physical health. F ... Read on »
San Diego Personal Trainer Rivak Hoffman discusses excess post exercise oxygen consumption by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training I just finished a wonderful updated article discussing  EPOC and the underlying myth. EPOC is lay mans terms, means the excess energy expended at an elevated rate followi ... Read on »
Personal Trainer in San Diego uses the Bulgarian Bag for the first time. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Ouch!  What a daunting experience the Bulgarian Bag workout has been for me; And i thought I aerobic levels were better than most. Think again. With heart rates averaging ... Read on »
Exercises to prevent hamstring tear. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Hamstring tears don’t always mean you have tight inflexible hamstrings. In fact, this injury is  commonly seen in pro bodybuilders and track sprinters who have asymmetrica ... Read on »
Somagenesis San Diego Personal Trainer asks, Are you Deteriorating Slowly ? by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training This post was inspired by the fellow I saw walking around World Gym San Diego , with the T-shirt inscription. “Deteriorating Nicely” Thanks for the writing revelation! ... Read on »
San Diego Personal Trainer reveals,how to get a 9% pay raise by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Hey, are you looking to make more money at work, then workout regularly, say  researchers at Cleveland State. Stymied by the cause and effect of why healthy individuals ge ... Read on »
San Diego Personal Fitness Trainer asks: Are You Really Too Busy? by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training ” I just don’t have the time to work out.. My life is too busy!” Do you fall into this mind trap?  Do you throw in the towel on your diet and exercise, due to the dema ... Read on »
San Diego Fitness Expert discusses the 6 Diet Myths that keep you perpetually fat! by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training There is a big problem with your eating behaviors and beliefs if your religiously working out daily, and following diet rules. Even worse if your gaining weight  while exe ... Read on »
San Diego Health and Fitness Expert, discusses 5 junk foods that Are Actually Good For You by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Hi, sorry about the delay in posting. It has been a busy 2011 for all of us at Somagenesis Health and Fitness . I wanted to fill you in on some cutting edge news that will ... Read on »
US Pets getting obese like their masters. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Its bad enough that Americans with obesity and weight related diseases are on the rise, now a published study by the Association for Pet obesity Prevention (APOP) found th ... Read on »
The destructive nature of stress, and what you can do about it! by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training What has once helped us survive, is now a nemesis in all our lives. Stress is real, dangerous and scientifically measurable. Chronic stress will shrink your brain, add fat ... Read on »
Maverick San Diego Personal Trainer says. “Diets just don’t work and never will!” by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Time to wake up people! How much money do you plan to throw away in 2011, attempting to acquire the hail grail of weight loss success. Put your hard earned dollars away an ... Read on »