Rivak H.'s Posts - Wellsphere

Maintaining your health and fitness during difficult times with physical fitness by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Yes, the United States is in an economic funk. We are all feeling the ramifications of a crippled economy and job losses in the thousands. The media who creates a negative ene ... Read on »

San Diego Personal Fitness Trainer,discusses the world of non completer’s by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training It is very unlike me to gloat on the negative, since I consider myself a motivator by nature and high achiever in both my business and physical life. This is without a doubt ... Read on »

San Diego Primary Progressive Multiple Sclerosis client may be cured by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training A while back, I wrote about my favorite client Bob, who was diagnosed with primary progressive multiple sclerosis some 15 years ago. He is evidently a quadriplegic and will ne ... Read on »

San Diego Fitness Pro says “Get Fat and shrink your brain” by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Right when I think it can’t get any worse for the morbidly obese, the National Institute on Aging just released a study showing the brain masses of the clinically look 1 ... Read on »

San Diego Personal Trainer Success with post craniopharyngioma surgery client by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Well, its been two months and 24 sessions later working with my client Michael for a weight loss and testosterone boosting fitness program. To date Michael has dropped over 2 ... Read on »

San Diego Personal Trainer Rivak Hoffman discusses difficult weight loss due to pituitary and... by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Being both a Physician Assistant and a San Diego Personal Trainer has its advantages and disadvantages is regards to working with the difficult weight loss population. My lat ... Read on »

Perpetual fitness training can help you avoid the wheelchair in our later years. by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training For many individuals approaching their mid 60’s, the new established mindset is to kick back, sleep in, watch TV, eat excessively and vacation as much as possible. What ... Read on »

How Other Countries Fight Fat by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training This morning when reading the Sunday San Diego Union Tribune, I read the best article regarding government control of weight loss in other countries. While some governments s ... Read on »

Everything about the San Diego personal training industry, that I learned in 2008 by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training 1. Go for the positive expected value, not what’s less risky.2. Don’t do things that you don’t understand, even if you see your competition doing it.3. Hope ... Read on »

San Diego personal training economic forecast for 2009 by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Reflecting on my business stats for the month of December,and its not yet over yet, I can only jump for joy. December has been a record month for Somagenesis Health and Fitnes ... Read on »

Somagenesis San Diego Personal trainer reveals the ultimate strength and conditioning weapon! by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training I have been working out for over 25 years. The thought of going to a conventional cookie cutter gym, using the same old cardiovascular and weight training equipment bores me t ... Read on »

Somagenesis San Diego personal trainer explains why diets don’t work by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training There isn’t a month that goes by that Somagenesis Health & Fitness doesn’t receive the panicked phone call, from a potential customer, claiming they just can&r ... Read on »

Expert San Diego Personal Trainer’s treatment for painful medial epicondylitis. by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Medial Epicondylitis is an often debilitating condition, that personal fitness trainers can expect to see when training clients, especially men. Medial epicondylitis (ME) is ... Read on »

Personal Trainers in San Diego feeling the heat of a bad economy. by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training It is Thanksgiving and I have much to be thankful for this years. My mind is spinning over a series of events which transpired yesterday. It was one on my busiest training ... Read on »

San Diego Medical Exercise Personal Trainer rehabs primary progressive MS. by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training In most cases, primary progressive multiple sclerosis totally incapacitates the individual. One exception is my client Bob, who I have been working with for several months now ... Read on »

Is the San Diego Personal Trainer Industry recession proof? by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Living the luxurious lifestyle become increasingly difficult for residents of sunny Sunny San Diego, California. Unemployment is high due to a super depressed housing market, ... Read on »

Catastrophic effects of the traditional supine bench press. by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training The bench press by far the most popular, but damaging exercise performed in the gym. For many, it represents the metric for ultimate upper body strength, and exhibitionism. Be ... Read on »

San Diego nutritionist personal trainer tips to control holiday fat attack. by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training It all begins around this time every year, where we find our selves rummaging through our kids Halloween buckets, or office candy jar in search of that last Reese’s Pean ... Read on »

San Diego’s best personal trainer’s guide to a healthy body and wallet. by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training Here in beautiful San Diego CA, Somagenesis San Diego Personal Trainers stand at the forefront of health and fitness education. We have seen considerable changes in the lifes ... Read on »

San Diego Crossfit annihilates Rivak Hoffman San Diego Personal trainer by Rivak H. Healthy Living Professional

Posted in: Blog Posts in Strength Training My latest extreme fitness challenge, is the most intense sort of personal punishment known to extreme fitness fanatics, as Crossfit. More recently I have left Crossfitsocal as ... Read on »

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