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Rivak H. Healthy Living Professional

San Diego, California
President of Somagenesis Health & Fitness. Registered Physician Assistant, Cooper Institute Master Fitness Specialist NSCA- Certified Personal Trainer.
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San Diego Physician Assistant and Medical Exercise Specialist discusses stress and the... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Our body produces two biochemicals that can break down the body and age it significantly. These two biochemicals are responsible for our normal fight or flight response, b ... Read on »
San Diego’s Intelligent Personal Trainer discusses the 5 causes of death of how to fix with... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training   There are numerous medical conditions that lead to death that can easily be ameliorated through proper nutrition and exercise. - Heart disease - Cancer - ... Read on »
San Diego Elite Physical Therapist/Personal Fitness Trainers Perspective On Low Back Pain and... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training San Diego Elite Physical Therapist/Personal Fitness Trainers Perspective On Low Back Pain and Treatment Options . Read on »
Lower back pain management from a San Diego personal trainers perspective by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training With over 13 years as a San Diego Personal Fitness Trainer whose niche is working with Special populations , seeing spine related problems is common practice. With my medi ... Read on »
Elite San Diego personal trainer’s perspective on the so called “New Years... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Its they day after Christmas, and people are preparing for the next hurdle, that being New Years 2014.  If your like most Americans’s, you went way overboard eating everyt ... Read on »
San Diego Personal Fitness Trainer and Physical Therapist Deniz Armagan, joins the Somagenesis... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Somagenesis San Diego Personal Trainers, has a new addition to its team. Dr. Deniz Armagan  Dr. Armagan is a recent graduate from Loma Linda School of Physical Therapy , b ... Read on »
San Diego Personal Trainer Rivak Hoffman asks, Are you inflaming your body? by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training What good is working out day in and day out, if your poisoning your body with inflammatory foods!  The body will never lose weight and you will eventually kill yourself. D ... Read on »
San Diego’s Medical Personal Trainer asks; Is your liver making you fat? by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training The livers function is to process nutrients, drugs and other junk in the blood that has been delivered from the intestines. Hopefully the body can use most of it. The live ... Read on »
San Diego Personal Trainer and Nutritionist discusses. Diet or Exercise for Weight Loss. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training I you have struggled with losing weight in the past through hybrid diets or unconventional style of workouts, you understand this paradigm. Perhaps you have found a system ... Read on »
Concerned San Diego personal trainer discusses upcoming holiday food binge armageddon. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training It just occurred to me that Thanksgiving will be here in 38 days, and the Chanukah / Christmas Holidays shortly thereafter. I bring this up to remind anyone who struggles ... Read on »
Low Energy remedies for the lackluster Generation X, and Babyboomers by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training So your feeling tired and sleepy from the moment your alarm sounds. Well you’re not alone. Many 40  and 50-year-old suffer this plight on a daily basis. The bodys batterie ... Read on »
Medical Exercise to treat Hypertension by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Hypertension is a common medical condition inflicting many Americans. It often leads to a host of more serious medical problems, such as obesity, cardiac disease, diabetes ... Read on »
Medical Exercise to treat Hypertension by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Hypertension is a common medical condition, which often leads to a host of other medical problems, such as obesity, cardiac disease, diabetes, kidney dysfunction, and if l ... Read on »
San Diego’s Master Personal Trainers perspective and aging. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training As an aging  healthy male, I can say with conviction that you MUST do more to forlorn the fatigue, aches and pains that aging dishes out, as well as the desire to plop you ... Read on »
San Diego Personal trainer discusses weight loss secrets, the industry doesn’t want you to... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training A  year ago today I weighed 200 lbs, with a body composition of 12%. Although I worked out every day in the gym for a minimum two hours , my bodyweight and body compositio ... Read on »
San Diego personal fitness trainer achieves great results at one month IsaGenix milestone. by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Pardon the delay in this posting. It is a busy time of the year for Somagenesis Fitness San Diego . And forlorning the holiday fat syndrome is on everyone’s minds. It has ... Read on »
San Diego’s best personal fitness trainer revisits day 6 on Isagenix weight loss and... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training Its been almost one week since this fitness pro has begun the IsaGenix 30 day weight loss and cleansing program.  I have shed 14 pounds in 6 days which is remarkable, but ... Read on »
The Isagenix challenge by San Diego’s Top Personal Trainer by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training I love a challenge. after several months of solicitation from a personal trainer friend of mine Gregg  D’Andrea of GStarfit in Boston, I have decided to take test out the ... Read on »
Cancer patients can exercise and increase survivability by 30-40% by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training This is nothing new to what I have experienced as a seasoned  personal fitness trainer and medical exercise specialist at Somagenesis Personal Training of San Diego . My f ... Read on »
Prescribed personal training exercise programs will not lead to weight loss. By Somagenesis Health... by Rivak H. Healthy Living ProfessionalFacebook Posted in: Blog Posts in Strength Training This article doesn’t bode well for us professional personal trainers in the industry, but it is necessary that those seeking our service understand that there weight loss ... Read on »