Health knowledge made personal

Rivak H. Healthy Living Professional

San Diego, California
President of Somagenesis Health & Fitness. Registered Physician Assistant, Cooper Institute Master Fitness Specialist NSCA- Certified Personal Trainer.
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Greensboro, North Carolina
Hi! I'm Thad and I'm the host of RunnerDude's blog ( and owner of RunnerDude's Fitness ( I'm also an ESR (Endurance State Reporter) for and I write for  I'm just a regular guy that loves to run. Keeps me fit and sane. I've run for over 20 years - more seriously the past 8 or so. Love distance...