Health knowledge made personal

Rita The Giggly Bits

Edmonton, Canada
Is it possible to finally get healthy after a lifetime of overeating and never exercising? Yes.  It is entirely possible and it takes time, patience and a bit of re-education.  Let me assure you, you are worth all of that.  It took me 20 years of obesity before I was able to... Full Bio
› Share page:
Personal info:
Height: 5’ 6”
 

Bio

Is it possible to finally get healthy after a lifetime of overeating and never exercising?

Yes.  It is entirely possible and it takes time, patience and a bit of re-education.  Let me assure you, you are worth all of that.  It took me 20 years of obesity before I was able to lose close to 90lbs but it was worth the wait and it will be for you as well.

Is it possible to lose the weight and keep it off?

I think that’s entirely up to each of us.  We all pay lip service to “lifestyle changes” which is just this decades word for diet.  A lifestyle change isn’t something you do, it’s something you embody.  There is no wagon to fall off of, no “on plan” or “off plan.”  Every moment of every day, you are moving towards health or your are moving away from it. The choice is entirely yours.  I’ve decided that I’m done with being heavy, unhappy and unfit, I encourage you to make that choice and enjoy all the wonders fitness and health can offer you.

I hope my blog offers you inspiration, ideas and motivation to help you get and stay where you most want to be.