Health knowledge made personal


I have been practicing yoga for 9 months now, 5 of which have been private lessons. I started yoga for the physical aspects of it to mellow out my fibromyaga. There is also the spiritual aspect of it that is good but I had that journey years ago and have been at peace with the world for some time. My teacher has done wonders for me and I practice daily.  I have an issue that limits my practice. I don't hinge! can't sit 90 degrees on the floor with my legs straight. As a young... Full Bio
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