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rick s.

west chester, Pennsylvania
Interested in support and supporting.I would like to learn to meditate better, improve my meditations and overcome my anxiety and depression for good.   Namaste
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how to meditate better

Hello, I could help meditating.Could anyone make any suggestions to me.Are there any groups that do group meditation?   Thanks Namaste

Meditation help

Could anyone experienced with meditation, offer some suggestions to me.Thank You............

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rick s. wrote on rick s.'s Whiteboard. Dec 24 2010
rick s. wrote on rick s.'s Whiteboard. Dec 24 2010
Neva H. wrote on rick s.'s Whiteboard. Dec 24 2010
rick s. updated their profile. Dec 23 2010

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Dec 24 2010 by rick s.
I enjoy hiking, just kind of cold out right now.I will try this method, Thank You.
 
Dec 24 2010 by rick s.
Thanks Neva.
 
Dec 24 2010 by Neva H.

Hi Rick:  I used to have a lot of trouble meditating.

When it finally began to click for me was when I started doing walking meditations. I found that walking kept my mind busy with putting one foot in front of the other, and I was able to just relax.  It helped if I was walking in a natural setting.