Richard S.'s Posts - Wellsphere

Shock your body into torching fat & building muscle. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Most of the time your body needs a break between workouts (it's during those rest periods that big changes actually happen). But a few times a year, it's smart to put yourself ... Read on »

Manny just fights! by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Pacquiao just fights. The world has never seen a happier, more contented pugilist. What's more, he's made history. A fighter who began at 106 pounds suddenly finds himself the ... Read on »

Seven cardio sins... by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Is cardio the answer for fat loss? There are many different views on what type of cardio is best, as well as how long and how often you need to perform it if you’re tryi ... Read on »

Learn to listen to what the body is telling you. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health I am sure we have all heard our training partners and coaches yell "Push it man! One more Rep, one more set, one more round, don't quit, don't quit, DON'T QUIT!" or ... Read on »

Manny Pacquiao beats Miguel Cotto. Winner by TKO, 12th round by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health In an amazing, violent fight, Manny Pacquiao (49-3-2, 37 KOs) stopped WBO welterweight champion Miguel Cotto (34-1, 27 KOs) in round twelve to win another world title in an un ... Read on »

Faster, stronger, bettter!! by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Does your conditioning cost you? In addition to superior fitness levels, and lightening-fast speed, boxing success requires tremendous power output. Power - the force or ener ... Read on »

Boxing in Allentown PA!! by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Long time friend & former professional fighter Luis Melendez of Allentown, PA has opened a boxing facility in Allentown. 402 Ridge Ave, Allentown PA. For more information ... Read on »

lightweight world champion Juan “Baby Bull” Diaz VS Paulie “Magic Man” Malignaggi by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health After controversy, heated conversations and negotiations were settled, former three-time lightweight world champion Juan “Baby Bull” Diaz and former junior welterw ... Read on »

Train Like a Warrior to get in the best shape of your life. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Training for Warriors, uses exercises that build speed and explosiveness, which means that my clients gain the strength needed for a first-round knockout as well as the endura ... Read on »

The bottom line on your protien needs. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Most athletes know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important. While the pre-exercise meal can ensure ... Read on »

Jason “The American Boy” Litzau by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Litzau in action tonight Hard-punching Jason “The American Boy” Litzau. from St. Paul, Minn. faces relentless Johnnie “The Lumberjack” Edwards from Ai ... Read on »

More Muscle, No Waiting by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Here are some tips to build muscle fast: Eat more quality food. You cannot be afraid to gain fat if you want to build muscle fast. Make sure you increase your protein content ... Read on »

8 Exercise Myths by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Myth #1: More Protein Builds More Muscle To a point, sure. But put down the shake for a sec. Protein promotes the muscle-building process, called protein synthesis, but you d ... Read on »

Miguel Cotto's training diary by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Cotto: "I am a more mature fighter".........both on a personal and professional level -- for his Nov. 14 clash with Manny Pacquiao. Cotto offers intimate details of ... Read on »

"Twenty thing's you need to know about Harry Joe Yorgey" by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health "Twenty thing's you need to know about Harry Joe Yorgey" Interview done October,25Th, 2009 1) What is the current mood of your training camp about two weeks away f ... Read on »

Bigger, Better, Faster. Five elements of a rounded training routine by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Use ... Read on »

Six-time world champion pound-for-pound king by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Six-time world champion pound-for-pound king Manny “Pacman” Pacquiao worked out Monday with chief trainer Freddie Roach at the Wildcard Boxing Club in Hollywood du ... Read on »

5 Super Foods for Athletes by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Oatmeal Oatmeal is a heart-healthy whole grain that contains valuable soluble fiber to help soak up unwanted fat and cholesterol in the bloodstream. But perhaps even more imp ... Read on »

Using the heavy bag to increase punching power by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health With the advent of sophisticated training devices, and methods to achieve amazing results in minimal time, the fitness industry is increasingly veering away from many tried an ... Read on »

Boxers need to train with Weights. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Despite the research and advancements in science, for a long time, many boxers refused to train with weights. In the last decade, however, the United States Amateur Boxing Ass ... Read on »

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