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Richard S. Patient Expert

San Francisco, California
Richard R Seymour- In a musty basement in a rundown brown stone on a forgettable street, the Elizabeth N.J. police athletic league had a new visitor. A thin, frail and very scared looking boy climbs through the blood stained ropes. He hesitantly walks into the red corner of the dimly lit boxing... Full Bio
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boxing may ... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health boxing may at times look easy when watching from the comfort of your living room, however the basics of the sport require a great deal of mental skill and s ... Read on »
An Inside look at IFBB Men's Physique Pro Jake Phippen's contest prep for 2014 IFBB Pro Grand Prix by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Part I of a IIII part series following IFBB Men's physique pro Jake Phippen's contest prep for 2014 IFBB Pro Grand Prix April 12 in Culver City, CA (Los Angeles)  Inter ... Read on »
Hope Taylor 2014 Posters For A Better Cause by Richard S. Patient Expert Posted in: Blog Posts in Men's Health " Our kids deserve advocates that empower them to believe in themselves and their future AS A BRIGHT ONE. If we don't act the risk that they might carry the beliefs and ... Read on »
The Curvy Truth...One woman's Quest For Balance, As She Reaches Her Fitness Goals by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Note from the editor: Guest writer and friend of AbFitt Latina Wanda shares her story of struggle and success with her personal fitness. All photo's courtesy ... Read on »
ABFITT Talks With Rising Local NPC Athlete Allegra Nicole.... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Rising Local NPC Athlete Allegra Nicole....                Vitals Name: Allegra Nicole Labar          Age: 24yrs Years competing: 1 Sponsors: N/A ... Read on »
ASK HOPE....NPC Athlete Hope Taylor Answers ABFITT Reader Questions. by Richard S. Patient Expert Posted in: Blog Posts in Men's Health ASK HOPE....NPC Athlete Hope Taylor Answers Your Questions 1) Gale, Charleston South Carolina - Hope I was so inspired after reading your interview with ABF ... Read on »
THE SUPER SEVEN! by Richard S. Patient Expert Posted in: Blog Posts in Men's Health  Shape! Sculpt! Shred! Surpass Your Best With The Super Seven! Squats. Squats are the king of all muscle and strength building exercises. No workout should be wi ... Read on »
IFBB Pro Jake Phippen Talks With ABFITT by Richard S. Patient Expert Posted in: Blog Posts in Men's Health  IFBB Pro Jake Phippen, 2013 Sacramento Pro, Masters IFBB 35+ Mens physique winner. Takes time out to discuss life after his first pro win, training, nutrit ... Read on »
Conditioning For Fighters..... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Short of an early round knockout, boxers cannot afford to win only the early rounds of a fight. They must maintain an intense, but measured pace throughout a long and ... Read on »
Athlete Spotlight: NPC Competitor Andrea Gritz by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Introducing sensational NPC & NGA Athlete Andrea Gritz ABFITT: What is your athletic background, and how did you get involved with fitness and figure. Andrea: I ... Read on »
The More You Know, Fit Foods II by Richard S. Patient Expert Posted in: Blog Posts in Men's Health To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also h ... Read on »
Spotlight - Local NPC & USBF Athlete Hope Taylor Q&A by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Intro:Hope Taylor National Physique Committee 3 time Overall Bikini Champion talks with ABFITT about her recent success, training and the future. ... Read on »
"Stop looking for "quick fixes", stop trying extreme fad diets, and stop looking for a miracle... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health   My Top 10 Power foods: 1. Chia Seeds -High level of Omega-3 Fatty Acids -Excellent Source of Fiber (10g in only 2tbsp!) -Rich in Antioxidants -Reg ... Read on »
Body Building 101 by Richard S. Patient Expert Posted in: Blog Posts in Men's Health What people commonly refer to as the biceps are actually two distinct muscles: the biceps brachii and the brachialis. Both muscles run along the front of the upper a ... Read on »
Supplement Tip. CLA, Get The Most From Your Fat Burning Stack! by Richard S. Patient Expert Posted in: Blog Posts in Men's Health CLA: Conjugated Linoleic Acid - What it is Conjugated linoleic acid is a collective term used to describe one or more positional and geometric forms of the essent ... Read on »
SIX PACK AB'S...THE TRUTH, THE WHOLE TRUTH , NOTHING BUT THE TRUTH. IN ME YOU TRUST!!!! by Richard S. Patient Expert Posted in: Blog Posts in Men's Health The first thing you need to understand is this: we ALL have six-packs! Six-packs aren't 'created' by doing ab exercises...they already exist. The reason most of us can ... Read on »
Extreme Fight Conditioning. by Richard S. Patient Expert Posted in: Blog Posts in Men's Health There are several general concepts, which helped to shape the specific program. First, the work profile of boxing is repeated 3-minute rounds of activity, often with v ... Read on »
Ask AbFitt: How Do I Get Ripped? by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Question submitted by Bill Shefferd Princeton NJ: I run 10k every other day and I do an hour of BodyPump on the opposite days. I eat well around 85% of the time, st ... Read on »
The Power Of Berries by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Fit tips / supplements.. Here are two to add to your list. GoJi berries Why do people use goji berries? Goji berries have been used for 6,000 years by herbalis ... Read on »