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Richard S. Patient Expert

San Francisco, California
Blog: http://abfitt.blogspot.com/
Richard R Seymour- In a musty basement in a rundown brown stone on a forgettable street, the Elizabeth N.J. police athletic league had a new visitor. A thin, frail and very scared looking boy climbs through the blood stained ropes. He hesitantly walks into the red corner of the dimly lit boxing... Full Bio
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UNDERSTANDING CREATINE BASICS & THE FACTS by Richard S. Patient Expert Posted in: Blog Posts in Men's Health What is creatine? Put simply, creatine is a compound that supplies energy to your muscles. It is made by the human body, and also found in some foods – primarily fres ... Read on »
Dear Hard work by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Gym Training Motivation - Dear HardWork from Gym Motivation on Vimeo . Read on »
Armed & Dangerously Diced......All you need to know about arm training. by Richard S. Patient Expert Posted in: Blog Posts in Men's Health I am a big fan of push pull arm super set training. Here is an example of my weekly arm training. Be prepared for an all out assault on your bi & tri's. Four sets o ... Read on »
Chest Impress.... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Try this chest workout for a balanced pectoral region. 4 sets DB flat bench press 10-12 reps superset with light barbell bench press to failure 4 sets DB Inclin ... Read on »
BCAAs could help you reach your goals by Richard S. Patient Expert Posted in: Blog Posts in Men's Health If you doubted whether BCAAs could help you reach your goals, here are five reasons you should place an order today. #1 Get Hormonal Of all the ways we give yo ... Read on »
My theory on weight management is not based on that scale number you are staring at, it's your... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Proper nutrition is critical to achieve desired changes to your physique. Food is fuel and is necessary to provide optimal energy throughout the day and night. Resis ... Read on »
Lean Muscle-Building Fat-Torching SAMPLE Diet by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Low Carbohydrate Days Meal 1 3 eggs and 4 egg whites ½ cup oatmeal (dry measure) Cinnamon for taste 1 tablespoon of natural peanut butter Meal 2 ... Read on »
Here are seven helpful tips to gain muscle while minimizing fat gain by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Rich/Fit Fit Tips 1. Eat starches, grains and fruit ONLY when you need them: breakfast after a night’s fast, before your workouts and in the hour after your w ... Read on »
What you put into your body determines just how healthy you are. by Richard S. Patient Expert Posted in: Blog Posts in Men's Health The most important information when it comes to eating and living healthy is to always remember that “you are what you eat”. If you make unhealthy eating selections yo ... Read on »
Rich / Fit Supplement Tip....CLA by Richard S. Patient Expert Posted in: Blog Posts in Men's Health CLA: Conjugated Linoleic Acid - What it is Conjugated linoleic acid is a collective term used to describe one or more positional and geometric forms of the es ... Read on »
Rich Fit / Fit Tip, 10 fat-burning foods by Richard S. Patient Expert Posted in: Blog Posts in Men's Health 80 percent of obtaining your fitness goals comes from your diet, so pay close attention to what you put into your body. We've all heard the saying, "You are what you e ... Read on »
PROTEIN SUPPLEMENT STRATEGIES FOR OPTIMUM TRAINING RESULTS by Richard S. Patient Expert Posted in: Blog Posts in Men's Health This formula incorporates all the latest sports supplement research, and we reveal the reasons behind these recommendations. However, if you’re the type who ... Read on »
A Bigger, Better, Leaner, Stronger you in 2012 by Richard S. Patient Expert Posted in: Blog Posts in Men's Health There are many great vitamins and supplements but it is important to understand first that there are NO MAGIC PILLS. There is not a pill or a drink that will make ... Read on »
So what are the key nutrients to build your best body ever? How much do you need and when is the... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Supplements are very effective for promoting muscle gains. The most critical would be Whey Protein- Since it is so fast-digesting it aids muscle growth around w ... Read on »
You Are A Fat Burning Machine! by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Many different forms of cardio can help you get lean and ripped. Unfortunately, many people don't like doing cardio because it can be boring and monotonous. Card ... Read on »
Building Muscle And Muscle Recovery by Richard S. Patient Expert Posted in: Blog Posts in Men's Health For many athletes, especially fighters, building muscle and muscle recovery is a crucial component in preparing for a fight. Appropriate recovery not only le ... Read on »
Rich Fit /Fit Tips...eat to lose weight not muscle. here's how.... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health You get all of your daily calories from either fats, proteins, or carbs. The body needs all of these to function properly and when one of them is absent you’re g ... Read on »
A New Year, A New You! Preparation & Planning Begins Today.... by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Weekly training routine to start your next phase of "Your Best Body Ever" Note: 60-90 seconds rest period in between all sets/exercises Day 1: Back ... Read on »
From Fat To Fabulous! From Fit to Shredded! by Richard S. Patient Expert Posted in: Blog Posts in Men's Health Lets Begin Most think of altering the metabolism as “boosting it,” but there are things you can do that also change the way the body handles food. For example, si ... Read on »
TO MINIMIZE FAT STORAGE FOLLOW THESE 7 TIPS by Richard S. Patient Expert Posted in: Blog Posts in Men's Health 1) Eat complex carbohydrates Complex carbohydrates are found in whole foods like brown rice, potatoes, whole grain cereal and oatmeal. Complex carboh ... Read on »
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