Richard S.'s Posts - Wellsphere

Sonny Brown On His Road To The WBFF Calgary, Alberta – June 29th (Update) by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health (Follow Aussie Sonny Brown with his training diary leading up to the WBFF Calgary, Alberta June 29TH) Good morning fellow fitness lovers!! Thought I would check in ... Read on »

Get your post workout nutrition locked in. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health During your workout, your body extracts glycogen (stored carbohydrates) from your muscle cells as one of its primary fuel sources for hoisting those dumbbells into t ... Read on »

What you need to know to grow. Protein..... by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health * Egg – Grand Daddy of all foods. I like to have 1 whole egg for every 3 whites. So breakfast might include 6 egg whites and 2 whole eggs. * Liquid Egg Whites – This i ... Read on »

Carbs, use these, stay away from that. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health * Oatmeal – I like the slow cooked version but the quick one minute is fine. I have oatmeal with my first meal every day. It is a great slow digesting carb. * St ... Read on »

Sonny Brown On His Road To The WBFF Calgary, Alberta – June 29th by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health An intimate look into Australia's rising fitness star as he prepares to take on North America and the worlds fittest physiques in the fitness industry at the WBFF C ... Read on »

Actions prove who someone is, words just prove who they want to be. Let's shred! by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Eight tips and tricks to get your cutting diet headed in the right direction. This article also includes bonus hot tips that are proven to work. Most of you ... Read on »

AB'S ARE BUILT ON LEG DAY. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Here is a supersetted leg & back workout I posted this morning on my ABFITT FB page. When asked about "getting abs" my first question is "do you squat"? I can pro ... Read on »

Fitness Food Must Have's...what you need to know about these lean body foods. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health 1. Eggs Benefits: Muscle Building, Disease Fighting The sunny side of eggs is that they have an exceptionally high protein biological value. In laymen’s terms, ... Read on »

GOT ABS? by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Well-defined and tight abs are the most sough-after body part, because a hard midsection is associated with being in good shape. In order to design a program that w ... Read on »

Get Your Day Started Right with These 5 Rich/Fit Fit Tips. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health 1. Try to perform cardio first thing in the morning for maximum fat burn. Eight hrs of fasting during sleep leave little to no carbs to burn for energy, this causes t ... Read on »

Pennsylvania State Police Investigator Eric Temarantz, Completes six weeks of "SSS". by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Week six progress picture of Eric Temarantz after completing my six meek H.I.G.T "SSS" program. (High Intensity Group Training) The (Summer sacrifice shred)!! Eri ... Read on »

PROTEIN & SUPPLEMENT STRATEGIES FOR OPTIMUM RESULTS by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Whether you want to take a protein supplement before or after your workouts, or at both times, AbFitt gives you the perfect formula for your schedule and needs. You’ ... Read on »

So what are the key supplements to build your best body ever? How much do you need and when is the... by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Supplements are very effective for promoting muscle gains. The most critical would be Whey Protein- Since it is so fast-digesting it aids muscle growth around ... Read on »

Pennsylvania State Police Investigator, Taking His Fitness To The Next Level. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Pennsylvania State Police investigator Eric Temarantz performing chain chest dips. Eric is beginning week four of my H.I.G.T "SSS" program. (High Intensity Gr ... Read on »

Jr Welterweight Prospect, Chris Algieri Talks With ABFITT by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Rising star and undefeated junior welterweight boxing prospect Chris Algieri (16-0, 7 KOs). The 29-year-old is the former ISKA world welterweight and WKA world super ... Read on »

PUSH / PULL SUPER-SET ASSAULT by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Full Body Push/Pull Super Set Assault *2 sets of 8-12 reps for all the super sets. Note: > indicates to move directly to the next exercise CHEST & BACK GROUP ( ... Read on »

The Science Of Fit! 72 Common Fitness Questions Answered by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health OK so maybe not so much science, however 27 years of experience allows for some true insight. 1) Will performing cardio several times per week slow my gains? 2) Wi ... Read on »

Laws of leanness, shredded and fight ready. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Nothing worth having comes easy. A fit, strong, lean, muscular, fat free body comes with a price. How much in sweat and time are you willing to pay? Introduc ... Read on »

Here are 12 quick nutrition fixes to ensure your fitness success. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health In the interest of getting results quickly, here are simple nutrition enhancements to your fitness regime that can spell the difference between a successful workout a ... Read on »

ASK ABFITT- A 6-meal per day plan to help you achieve your goals. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Dear AbFitt, I have been lifting for a little over a year now and took a three month break for college soccer. The main reason behind me beginnin ... Read on »

Richard S.

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