Richard S.'s Posts - Wellsphere

The Big Three by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Supplement The Big ThreeAs you become more advanced in your training and nutrition knowledge, try a variety of supplements to help improve strength, size, energy, fat loss and ... Read on »

Boxing Boot Camp...Build your best body ever, starts May 15th 2010 by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health High-energy boot camp style training system that combines H.I.G.T (High Intensity group training) and it's principles with boxing techniques to build lean sexy muscle & torch ... Read on »

Fit /school...lean & muscular for life. 60 tips to get in the best shape of your life. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Ask most athletes and they’ll tell you–training is the easy part. Not that pushing your body to its physical limits day after grueling day isn’t hard work. It’s just that unde ... Read on »

My #1 power food.... by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health 1) EggsSuperpowers: Building muscle, burning fatSecret weapons: Protein, vitamins A and B12Fight against: ObesitySidekicks: Egg Beaters, which have fewer calories than eggs an ... Read on »

Joshua Clottey...shocks the boxing world. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health If ever a time has presented itself for Manny Pacquiao to be beaten, it certainly is now. Facing a bigger stronger Clottey who has nothing to lose but everything to gain and ... Read on »

H.I.G.T...advanced training tips. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Muscle has a simple formula, Weight x Intensity = Muscle!Try this massive fat burning muscle building group.Repeat all groups three times (Three sets) with no rest between exe ... Read on »

Are you ready for the best body ever? by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health If you want to take your fitness and fat loss to the next level, without spending more time in the gym—then My high Intensity Group training (also known as HIGT) could be exac ... Read on »

Live fit, be fit, ABFITT! Fit /school...... by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health What is your philosophy on nutrition?10 basic rules. 1. Food should be natural, fresh, pure, and whole.I only recommend eating whole foods that are left in their natural, u ... Read on »

Where does your motivation come from? by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health I have always been motivated from within. I’m the type of person where if I set a goal, I’ll do whatever I can to make that goal become real. Of course I’m not superhuman and ... Read on »

Laws of leanness II, Simply shredded & fight ready. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Most training programs play it on the safe sideassuming that people will only push themselves so hard for so long. Well here at ABFITTmy mottoour motto is a simple one. Live f ... Read on »

Live fit, be fit, ABFITT! Fit facts.... by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Get Rid Of Fake Food & Go For Fiber! * “Cut out all refined grains and highly processed foods like crackerswhite breads and baked goods. They’re generally filled with empty ... Read on »

Laws of leanness, Richard Seymour's fit school. by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Lets BeginMost think of altering the metabolism as “boosting it,” but there are things you can do that also change the way the body handles food. For examplesimply by taking a ... Read on »

Boxing back in Allentown PA by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health The Allentown Boxing Gym is Getting Ready to Face the Reading Boxing Gym for a Showdown at the Roadway inn here in AllentownPA on February 27,2010. We need the support from o ... Read on »

The future of fitness is now! H.I.G.T by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Laws of leanness, Richard Seymour's/Fit School: Unless you’re involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to t ... Read on »

Get FIT! Get ABFITT!! by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Get Shredded With These 7 Tips1. You must consume six to seven meals per day.2. Protein should be the foundation of your diet as the significance of protein to muscle during d ... Read on »

How many people blame their genetic pre-disposition on their slow metabolism? by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Or, how many people say that their partner can take off weight easily when they work harder and still stay stagnant because of their metabolism? By having these foods in the r ... Read on »

Boxing & resistance training by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance. Boxing is unique in that, unlike most t ... Read on »

Richard Seymour's / Fit School..tips by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health More activity doesn’t always equal more results! There is such a thing as “overtraining”.Focus on working out smarter, not harder! Listen up Boxers!!! You dont need all that r ... Read on »

Kicking The Cardio Habit by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Kicking The Cardio HabitThe HARDEST thing for some to learn and to actualy believe, is how ineffective, and even counter-productive steady-state cardio is for fat and weight l ... Read on »

Nutrition Is The Single Most Important Key To Your Success by Richard S. Patient Expert

Posted in: Blog Posts in Men's Health Nutrition Is The Single Most Important Key To Your SuccessIf you want to lose fat and weight, you have got to get a handle on the nutrition. There is no way around it. Once yo ... Read on »

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