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Health knowledge made personal
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Health knowledge made personal
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Richard S.San Francisco, California
Well Points: 28
Richard R Seymour-
In a musty basement in a rundown brown stone on a forgettable street, the Elizabeth N.J. police athletic league had a new visitor. A thin, frail and very scared looking boy cl...
Full Bio
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In the coming posts I want to discuss with you the five principles behind H.I.G.T and how these principles apply to the training program. I developed this program to simply produce results. A hard lean muscular body with a finely tuned machine like metabolism. When I begin to train someone with H.I.G.T, I always explain "there is a method to this madness". Every exercise grouping, every rep, every bit of rest between exercises has been planned and serves a very specific purpose. I believe my H.I.G.T program and it's principles are way advanced and the future of exercise. This I promise you.
Richard Seymour