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Richard S. Patient Expert

San Francisco, California
Richard R Seymour- In a musty basement in a rundown brown stone on a forgettable street, the Elizabeth N.J. police athletic league had a new visitor. A thin, frail and very scared looking boy climbs through the blood stained ropes. He hesitantly walks into the red corner of the dimly lit boxing... Full Bio
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Abfitt talks with rising local NPC Athlete Ehreck Wes

 NPC MEN'S PHYSIQUE COMPETITOR ERIC WES  Name: Ehreck Wes         Age: 25 The Particulars- 5'9  165 Lb Years competing:...

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boxing may at times look easy when watching from the comfort of your living room, however the basics of the sport require a great...

An Inside look at IFBB Men's Physique Pro Jake Phippen's contest prep for 2014 IFBB Pro Grand Prix

Part I of a IIII part series following IFBB Men's physique pro Jake Phippen's contest prep for 2014 IFBB Pro Grand Prix April 12 in Culver...

Hope Taylor 2014 Posters For A Better Cause

" Our kids deserve advocates that empower them to believe in themselves and their future AS A BRIGHT ONE. If we don't act the risk that they...

The Curvy Truth...One woman's Quest For Balance, As She Reaches Her Fitness Goals

Note from the editor: Guest writer and friend of AbFitt Latina Wanda shares her story of struggle and success with her personal...
Richard S.'s Whiteboard
Jun 21 2008 by Richard S.
In recent weeks many different topics have been discussed, from motivational tools, eating habits, supplementation and training principles. However I do not want to stray to far from the reason I started this site to begin with. My training program H.I.G.T ( high intensity group training ) and it's five principles. Something I believe so strongly in I wanted to share it for free with all of you. Developed, molded, every detail scrutinized to be efficient, effective and results oriented, period!. Evolving from the perspective that unconventional is conventional, its difficult but this is why we do it! You will physically be tested, challenged then tested again. Everything you have been told you cant do you will do and progress and be better today than you were yesterday.
In the coming posts I want to discuss with you the five principles behind H.I.G.T and how these principles apply to the training program. I developed this program to simply produce results. A hard lean muscular body with a finely tuned machine like metabolism. When I begin to train someone with H.I.G.T, I always explain "there is a method to this madness". Every exercise grouping, every rep, every bit of rest between exercises has been planned and serves a very specific purpose. I believe my H.I.G.T program and it's principles are way advanced and the future of exercise. This I promise you.

Richard Seymour
 

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