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Richard Nikoley Patient Expert

San Jose, California
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about... Full Bio
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Wanna Metal?

I'm up at the cabin in Arnold, CA, where Bea & I met my parents late yesterday afternoon after the easiest Friday afternoon drive out of the...

Laf Laf Laf Laf Laf

Oh, this is just too delicious not to put up here (via Mike Eades' Twitter feed).Climate sceptics claim leaked emails are evidence of collusion...

Saturated Fat and Coronary Heart Disease, Part II: The Paleo Principle

In Part I of this series I introduced you to Professor Rod Jackson, who has quite a strong view of the dangers of saturated fat from animal sources...

A Fine Day In The Echo Chamber

The morning started off just right. Sunrise on the patio, a cup of coffee, then skipped the morning hour long walk because Bea was off in the...

Primal Chicken Pot Pie with Cauliflower Crust

The other day I happened to hit Kat's place, and then her blog, where I saw that she did a chicken pot pie, although she used standard pastry. I was...
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Saturated Fat and Coronary Heart Disease, Part II: The #Paleo Principle - http://su.pr/1wD8Xu 2 days ago