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Richard Nikoley
Top HealthBlogger
for the
Healthy Eating Community
San Jose, California
Blog:
http://freetheanimal.com/
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about...
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Wanna Metal?
I'm up at the cabin in Arnold, CA, where Bea & I met my parents late yesterday afternoon after the easiest Friday afternoon drive out of the...
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Laf Laf Laf Laf Laf
Oh, this is just too delicious not to put up here (via Mike Eades' Twitter feed).Climate sceptics claim leaked emails are evidence of collusion...
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Saturated Fat and Coronary Heart Disease, Part II: The Paleo Principle
In Part I of this series I introduced you to Professor Rod Jackson, who has quite a strong view of the dangers of saturated fat from animal sources...
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A Fine Day In The Echo Chamber
The morning started off just right. Sunrise on the patio, a cup of coffee, then skipped the morning hour long walk because Bea was off in the...
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Primal Chicken Pot Pie with Cauliflower Crust
The other day I happened to hit Kat's place, and then her blog, where I saw that she did a chicken pot pie, although she used standard pastry. I was...
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Latest Activity
Richard Nikoley
posted
Laf Laf Laf Laf Laf
Nov 21 2009
Richard Nikoley
posted
Wanna Metal?
Nov 21 2009
Richard Nikoley
posted
Saturated Fat and Coronary Heart Disease, Part II: The Paleo Principle
Nov 19 2009
Richard Nikoley
posted
A Fine Day In The Echo Chamber
Nov 18 2009
Richard Nikoley
posted
Primal Chicken Pot Pie with Cauliflower Crust
Nov 17 2009
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Saturated Fat and Coronary Heart Disease, Part II: The
#Paleo
Principle -
http://su.pr/1wD8Xu
2 days ago