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Richard Nikoley Patient Expert

San Jose, California
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about... Full Bio
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Art De Vany, John Durant, Erwan Le Corre and Richard Nikoley in Der Spiegel

Here's the original German version for those who can read it. What follows is the English translationcourtesy of Yoda Translation Services. Just...

Out & About on the Internets

Here's a Saturday afternoon link roundup. ~ Karen De Coster at LewRockwell.com: Primal Life: A Journey of Diet and Health. Yours truly is...

Pork Shoulder Ribs Sous Vide

Here's last night's fare. Boneless Pork Shoulder Ribsmashed potatoes with plenty of butterbuttery organic free-range chicken gravyand green beans...

Bacon, Cheddar, Cheeseburger Meatza

The process of making a Meatza is right here in this previous post. In this caseit was inspired by a pizza I used to order from one of the pizza...

Richard Nikoley has a “Low Body Temperature” and “Edema?” You be the judge.

This is a pain to have to do this but I feel a bit of an obligation. Back in April '09nearly a year agosome guy popped up in comments at Peter's...
Richard Nikoley's Whiteboard

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