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Richard Nikoley
Top HealthBlogger
for the
Healthy Eating Community
San Jose, California
Blog:
http://freetheanimal.com/
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about...
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Art De Vany, John Durant, Erwan Le Corre and Richard Nikoley in Der Spiegel
Here's the original German version for those who can read it. What follows is the English translationcourtesy of Yoda Translation Services. Just...
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Out & About on the Internets
Here's a Saturday afternoon link roundup. ~ Karen De Coster at LewRockwell.com: Primal Life: A Journey of Diet and Health. Yours truly is...
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Pork Shoulder Ribs Sous Vide
Here's last night's fare. Boneless Pork Shoulder Ribsmashed potatoes with plenty of butterbuttery organic free-range chicken gravyand green beans...
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Bacon, Cheddar, Cheeseburger Meatza
The process of making a Meatza is right here in this previous post. In this caseit was inspired by a pizza I used to order from one of the pizza...
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Richard Nikoley has a “Low Body Temperature” and “Edema?” You be the judge.
This is a pain to have to do this but I feel a bit of an obligation. Back in April '09nearly a year agosome guy popped up in comments at Peter's...
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Richard Nikoley
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Tenderloin of Beef Stew, Massaman Thai Curry Style
Jan 11 2010
Richard Nikoley
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Happy Birthday to the Doggie
Jan 11 2010
Richard Nikoley
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The Competition for Stupid Intensifies
Jan 10 2010
Richard Nikoley
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Cruel Kindness: Lost Knowledge Replaced by Modern Ignorance
Jan 10 2010
Richard Nikoley
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Administrivia
Jan 09 2010
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