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It’s Time To Reward Your Staff by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health How’s this for an opening statement… “Australian workplaces have never been angrier or more disillusioned…” This came from an article in BRW  (July 22-28) by Leo D’Angelo ... Read on »
Boxing For Fitness At Newport by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Boxing For Fitness at Newport on Sydney’s Northern Beaches, now has a new home! On Wednesday nights we will be holding the classes at the Newport Community Centre, Palm Ro ... Read on »
Total Body Fit Boot Camp by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health If you’re located on Sydney’s Northern Beaches, CWA invites you to join in all the fun of our morning outdoor fitness group. Held, Monday, Wednesday and Friday mornings fr ... Read on »
Spring Into Summer With a Health Happiness Success Seminar! by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Looking for a positive energy boost for your staff? Then spring into summer with a health, happiness success seminar for just $499! Have renowned Lifestyle Medicine expert ... Read on »
Jumpstart Your Day With Morning Exercise! by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Are you looking to add a spark to the start of your day? Are you looking to become lean and mean so in the warmer months you can strut around in your swimming gear with pr ... Read on »
How Much Is Obesity really Costing Your Business? by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health IS THE HEALTH OF YOUR STAFF COSTING YOUR BOTTOM LINE? Is your business bottom line being dragged down by the health status of your staff? Released on Marc ... Read on »
Build Your Team’s Bond By Entering An Event by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health One of the easiest and most fun ways to rally the troups is to enter them in an event. It can be anything! A running event such as the City To Surf, a half marathon, such ... Read on »
30 DAYS OF HEALTH & WELLBEING LAUNCH A HUGE SUCCESS by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health MEDIA RELEASE May 6, 2010: After much preparation and fanfare, the launch of Corporate Wellness Australia was deemed by all to be a huge success! Held in con ... Read on »
FREE HEALTH CHECKS AT 30 DAYS OF HEALTH & WELLBEING LAUNCH by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health MEDIA RELEASE May 10, 2010 FREE HEALTH CHECKS AT 30 DAYS OF HEALTH & WELLBEING LAUNCH Do your body and your business a favour on Friday May 28 and ... Read on »
Beating Food Cravings by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Ever feel like you’ll die if you don’t get that particular thing to eat? Yes? Well, you’ve had a food craving. Craving food is norma ... Read on »
Don’t Let The Flu Season Affect Your Bottom Line by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health With the Cold and Flu season fast approaching, invest in your company’s best asset – your people! You invest in protection against virus’s for your IT, but have you though ... Read on »
Time Management – It All Starts Now! by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Work Smarter Not Harder and Take The Reigns Of Your Schedule Wouldn’t you like to achieve more and work fewer hours? Personal time management skills are an absol ... Read on »
Why Water? by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health We all know that drinking water is important, sometimes, however, we need to be reminded exactly we we must remain hydrated. How much should we drink? The am ... Read on »
Coffee… To Drink Or Not To Drink? by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health That is the question. No matter where you look, the answer is consistently opposed. When trying to lose weight, drinking coffee may be a hindrance or a help. We ... Read on »
Knowing What You Need Will Ensure ROI! by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health It always amazes us here at Lifestyles Corporate Wellness how so many businesses and individuals often operate without a definite plan leading to an ultimate goal. Often whe ... Read on »
Raf Bodame by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health click here To View more of Lifestyles Corproate Wellness Trainers Read on »
Personal Trainer Sydney by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Click here to see other Personal Trainers videos click he Read on »
Personal Training Videos by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health check out these videos from our Sydney Personal Training team Read on »
Raising Your Team’s Heart Rate is Good For Business by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Is your team really fit for work? While plenty of business owners put various health initiatives on their To-do lists, too few follow through properly. As Rosemarie ... Read on »
Healthy Food & Lifestyle tips by Richard M. Patient Expert Posted in: Blog Posts in Workplace Health Lifestyles Corporate Wellness Executive personal trainer Gordon Campbell shares with us his healthy food & lifestyle tips On recent trip to a seaside location, I discov ... Read on »