Health knowledge made personal

Rhonda B.

I'm a mom & runner. I have enjoyed introducing my two young daughters to the running community and I hope other moms will too! I hope that my posts will encourage you to take your kids running with you and make fitness a family event.
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Getting Wild About Yoga in August and You're Invited! by Rhonda B. Posted in: Blog Posts in Healthy Living Let's get Wild About Yoga in August! You've heard me talk about the wonderful group of women who committed to 31 Days of Yoga in July.  We had a great time making yoga a ... Read on »
PI Half Marathon 2013 Recap & a Lunatik Winner! by Rhonda B. Posted in: Blog Posts in Healthy Living Well, right off the bat let me tell you that I made it.  I'm here on my couch relaxing in my compression calf sleeves from Lunatik Athletiks.  I tried to wear them out to br ... Read on »
Running Lessons, The Zoo, & The Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Good morning friends!  I'm sitting out here on my deck eating my breakfast and taking a moment to check in with you. I was going to announce the Lunatik Athletiks winner ... Read on »
WIAW- If Hunger Isn't the Problem, Food Isn't the Solution by Rhonda B. Posted in: Blog Posts in Healthy Living Good morning Wednesday!  We're back to talking food- one of my favorite subjects. But first, make sure you get in on this great giveaway from my friends at Lunatik Athlet ... Read on »
Half Marathon Prep & a Giveaway for Lunatiks! by Rhonda B. Posted in: Blog Posts in Healthy Living Hey, let's get all crazy and talk about running over here! I realized looking back at the last few weeks that I've been sort of stuck on food & yoga.  (not that there's a ... Read on »
Stocking up on Fruits & Veggies- Sunday Meal Planning by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends! I hope you're all enjoying a great Sunday.  I went shopping at Sam's Club yesterday & stocked up on some veggie goodness. Today I'm chopping, washing & pl ... Read on »
I'm a Klean Athlete & I Do Yoga in Public by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Saturday! I slept in a little bit today as nobody wanted to go running with me.  While I love running with friends, it's kind of nice to be making my own schedule t ... Read on »
WIAW- Summer Food & Fun by Rhonda B. Posted in: Blog Posts in Healthy Living Happy What I Ate Wednesday! This week has been a fun one for us. Ken & the girls spent some time trying to catch our dinner. Read on »
An Ultimate Yogi Update- Day 65 by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! It's hard to believe that I'm nearing the end of my second phase of The Ultimate Yogi 108 .  Today is Day 65- on Day 72 I'll do those 72 Sun Salutations .  W ... Read on »
Is Sunday Your Day of Rest? by Rhonda B. Posted in: Blog Posts in Healthy Living Good morning! Frequent readers already know that I'm doing yoga every single day in July.  I've organized a fantastic group of yogis who have accepted that challe ... Read on »
4th of July, Breakfast, & the Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Saturday! I'm so sorry I've been neglecting you. I've been focusing on the 31 Days of Yoga group but I'm back now.  Let's do this thing. Did you have a great 4th ... Read on »
The Week in Review, Yoga Happiness, & a Fast Metabolism Re-Start by Rhonda B. Posted in: Blog Posts in Healthy Living Hi there friends! I'm so happy today.  When I got the idea for the 31 Days of Yoga in July my goal was to get 20 people signed up.  I thought that sounded like a lot and ... Read on »
Yoga, Swimming & Family Fun by Rhonda B. Posted in: Blog Posts in Healthy Living Guess what? It's Friday! And despite the fact that the view out my window is very rainy and dreary, I'm always glad to see the weekend arrive. I'm getting very excited t ... Read on »
31 Days of Yoga in July by Rhonda B. Posted in: Blog Posts in Healthy Living In mid-April I began a daily yoga practice. I had practiced yoga on & off for years, but now it's an every day sort of thing and I'm inviting you to join me for the month ... Read on »
Ugly Talk & Menu Planning by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! I have a little confessing to do here today. One of my responsibilities as a 1st Step Pro-Wellness Ambassador is to provide a photo of myself for use on the ... Read on »
When My Heart Melts & The Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Happy First full day of summer! To celebrate the day, my friends over at The Ultimate Yogi 108 are giving you 25% off with the code SUMMER for the day. Go there now! G ... Read on »
Things I'm Enjoying This Week by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! Are you enjoying your summer? We sure are! I got to enjoy our local zoo with Grandma Glo, my two girls, and my cutie little nieces. We rode the carousel... ... Read on »
Father's Day, Meal Plans, & The Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Father's Day! I hope your life is as full of great Dads as mine is. This morning I was thinking how happy I am that my kids have Ken for their Dad.  He's much more ... Read on »
The Ultimate Winner and I'm in a Giving Mood by Rhonda B. Posted in: Blog Posts in Healthy Living Hey everyone! I'm stopping by today to congratulate the winner of the Ultimate Yogi 108 giveaway.  I chose this winner in a random drawing but I must tell you that I'm th ... Read on »
Summer, My Lack of Balance & WIAW by Rhonda B. Posted in: Blog Posts in Healthy Living Hi guys!  It's Wednesday and the kids have finally finished school for the summer.  We're looking forward to loads of summer fun.  Our pool is up in the back yard and althou ... Read on »