Health knowledge made personal

Rhonda B.

I'm a mom & runner. I have enjoyed introducing my two young daughters to the running community and I hope other moms will too! I hope that my posts will encourage you to take your kids running with you and make fitness a family event.
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My Scale Confessions by Rhonda B. Posted in: Blog Posts in Healthy Living Confession #1: I weigh myself every day. I do this despite reading all about how the scale can lie and it is not necessarily a good indicator of our health. Confession ... Read on »
Fun Things Friday & the Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Well hello Friday!  I'm glad you're here. I thought I'd take a moment here to tell you about some stuff I'm loving. Let's dig right in… 1. I love that my dear husband h ... Read on »
Winter & What I Ate Wednesday by Rhonda B. Posted in: Blog Posts in Healthy Living Hello loves!  Are you in the Polar Vortex?  Are you managing to stay warm? In case  you didn't know, I write this little blog for you from Erie, Pennsylvania.  My little ... Read on »
A little Valentine's Treat for my readers! by Rhonda B. Posted in: Blog Posts in Healthy Living I have a little Treat for you! Actually, it's an early Valentine's Day treat from my friends at If you haven't checked out Treat.com yet- it's a really fun way to order ... Read on »
February Food - A Reading List for You! by Rhonda B. Posted in: Blog Posts in Healthy Living I have been accused of being and over-hobbier.  I love to run, do yoga & knit.  I'm a professional musician, but I still think that music is a hobby.  And I love to read.  I ... Read on »
The Week in Review - It's Cold! by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! I hope you are staying warm wherever you are.  We have had single digit temps for awhile here.  I combat the cold with yoga and knitting.  That's just how I ... Read on »
Knitting, Music & a Monkey! Oh My! by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends! Life has been wonderfully busy around here. I thought today we might do a little catching up… photo-dump style. The girls & I have a day off so I made th ... Read on »
My January of Yoga & the Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living I challenged myself to do 31 Days of Yoga in January. (last time was in July 2013)  I'm 7 days in and today I'm beginning to see what yoga is trying to teach me this time ... Read on »
It's Good for Skiing! by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends! Is it cold outside in your neighborhood?  The digital thermometer here at my desk says -2.  Sounds like a good night to stay inside in my pajama pants and ... Read on »
My Fast Metabolism New Year by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! Monday marked my first day back on the Fast Metabolism Diet .  I'm not waiting until January 1st.  I have no energy right now because I've been fueling myse ... Read on »
Post-Christmas Report & My January of Yoga by Rhonda B. Posted in: Blog Posts in Healthy Living How was your Christmas? Mine was fun and exhausting and full of Christmas cookies courtesy of Grandma Glo.  That lady and her baking pans have the power to destroy my die ... Read on »
Merry Christmas! by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends! Long time, no blog. I have been busy knitting and decorating and Christmas-ing! (that can be a verb for now, right?) I have a few things to share with you ... Read on »
Operation Ho-Ho & the Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Rest Day Monday:30 minute run1 mile walk with the puppy Tuesday:RockBody Fitness Strength Workout1 mile walk with the puppy Wednesday:RockBody Fitness Strength Work ... Read on »
I'm Back with a Thanksgiving Recap! by Rhonda B. Posted in: Blog Posts in Healthy Living Hey there friends! The blog has been totally neglected lately.  What can I say? Christmas is coming and I really want to be knitting all the time!  But I'm here now… let ... Read on »
A Little Rest, A Little Christmas & A Little WIAW by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Wednesday everyone! I hope your week is going well.  Ours is settling down just a bit after a busy two weeks.  Katie & Mandy have wrapped up another show at our loc ... Read on »
Learning to Rest by Rhonda B. Posted in: Blog Posts in Healthy Living I have a confession for you. There's something I've been hiding. I thought I was doing a good job, but it turns out that some people are on to me. I've been sick for a ... Read on »
Things I'm Loving & The Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! The weekend is in full swing! I thought I'd stop by for a moment & tell you what I'm loving lately. You might remember that I spent the summer and early fal ... Read on »
A Snowy What I Ate Wednesday by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends!  Happy Wednesday! It's snowing here in the North East! Mandy is staying warm by snuggling with Ruger whenever possible. Smart girl… who needs a pillow pet ... Read on »
Random on a Tuesday by Rhonda B. Posted in: Blog Posts in Healthy Living Warning: the title means what it says.  This is a pretty random post.  If you're not into that sort of thing, come back tomorrow & we'll talk food. 1. I played Christmas ... Read on »
When I Am Queen by Rhonda B. Posted in: Blog Posts in Healthy Living The other day I learned on Facebook that when my friend Amy is Queen,  Halloween will always fall on the last Saturday of October.   I bow to her wisdom. When I am Queen, ... Read on »