Health knowledge made personal

Rhonda B.

I'm a mom & runner. I have enjoyed introducing my two young daughters to the running community and I hope other moms will too! I hope that my posts will encourage you to take your kids running with you and make fitness a family event.
› Share page:

Posts

Sort by: Most recent | Name
Her Times 5K 2014 recap! by Rhonda B. Posted in: Blog Posts in Healthy Living This post is a little late but I couldn't skip it.  Last weekend I ran my favorite 5K once again.  The Her Times 5K is an all-female 5K and it was the first race where I fel ... Read on »
10 Things to Do Every Day by Rhonda B. Posted in: Blog Posts in Healthy Living The following is a list of things you should do every day.  Write them down on your to-do list.  Schedule time on your calendar if you must, but I promise that all 10 of the ... Read on »
5 Reasons to Drink Your Water Today by Rhonda B. Posted in: Blog Posts in Healthy Living 1.  It's free. I'm assuming you have access to a faucet.  You don't have to buy bottled water, just go get a glass. 2.  It makes you feel full. Are you hungry?  Are you ... Read on »
5 Ways to Feel Better Right Now by Rhonda B. Posted in: Blog Posts in Healthy Living Do it now.  If you wait until you feel thirsty, you're already getting dehydrated.  2. Go for a Walk.Shoot for 30 minutes every day.  Take it outside whenever you ca ... Read on »
5 Yoga Practices to Try This Week by Rhonda B. Posted in: Blog Posts in Healthy Living I love yoga. There have been times in my left when I've walked away from my yoga mat for short periods of time, but I always come back.  If you haven't tried yoga, I enc ... Read on »
5 Reasons to sign up for a Fall 5K by Rhonda B. Posted in: Blog Posts in Healthy Living This morning I'm at the Her Times 5K with my mom and my 2 daughters.  We've done this race several years in a row and we're looking forward to a great time with 700 other wo ... Read on »
3 Podcasts You Should Be Listening To by Rhonda B. Posted in: Blog Posts in Healthy Living Are you a fan of podcasts?  I LOVE THEM!   These three are my current favorites.  I'm constantly on the lookout for new ones.  I put them on my iPod and listen anywhere ... Read on »
5 Reasons Our Home is full of Pets by Rhonda B. Posted in: Blog Posts in Healthy Living In honor of Ruger's 2nd birthday, today's list is all about pets and the reasons why I'm that crazy lady that lets her kids have lots of them.  Currently our zoo house boast ... Read on »
4 Reasons to Make Lists by Rhonda B. Posted in: Blog Posts in Healthy Living As we kick off 31 Days of Lists for Busy Women, I thought I should answer the obvious question... "Why lists?". Here you go... 1. They keep me in the moment.  ... Read on »
Let the Fitness Games Begin! by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends!  Today I get to tell you about another app I'm loving.  (you guys know how I love tech-related fitness motivation) is a new app that combines ... Read on »
Lorna Jane Active Nation Day is tomorrow! by Rhonda B. Posted in: Blog Posts in Healthy Living Sunday September 28th is Active Nation Day began in 2012 by Lorna Jane to help women live an authentic and active life.  There are organized events all over the world, b ... Read on »
Parents! Vote Now to Help Kids Have More Fun – One Playspace at a Time by Rhonda B. Posted in: Blog Posts in Healthy Living As parents, we spend a lot of time discovering creative ways to nurture our children’s curiosity. Luckily, being outdoors provides the perfect landscape, fueling young imagi ... Read on »
A little catching up before the weekend by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! Happy Weekend to you! I'm feeling pretty recovered from my half marathon now.  My legs were really sore on Monday & Tuesday, then on Wednesday my seasonal al ... Read on »
Erie Half Marathon 2014 Recap by Rhonda B. Posted in: Blog Posts in Healthy Living This past Sunday I ran my 9th half marathon at the Erie Marathon.   This is my hometown marathon and I just love it.  Here's a little truth for you- while I'm out there I ... Read on »
My Running Confession- No Bucket List for Me by Rhonda B. Posted in: Blog Posts in Healthy Living I have a confession for you. I have no running goals. It's true. I keep reading about friends tackling their first marathon or training for a triathlon or training for ... Read on »
My Color Run 5K report- only a month late. by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends & happy Monday to you! I was just looking through my pictures and realized that I never told you about the Color Run we did in August!  I'm so very sorry.   ... Read on »
Getting "YogaLean" starting today by Rhonda B. Posted in: Blog Posts in Healthy Living **this post contains affiliate links** Happy Friday friends! Just a quick stop to tell you about the great book I'm reading.  I was given an advance copy of Beth Shaw' ... Read on »
My P90X3 Summer by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends!  I know- it's been awhile.  I think I can officially say that the blog fell off my radar for a little while.  But, I'm back and we've got some catching up to ... Read on »
The Nutrition Rules I'm Breaking by Rhonda B. Posted in: Blog Posts in Healthy Living I'm not a big rule-follower these days.   In fact, there are a couple of nutrition rules that I'm now prepared to break. There seem to be two camps in the world of fitne ... Read on »
Another Open Water Swimmer in the Family by Rhonda B. Posted in: Blog Posts in Healthy Living Katie was adamant.  She was not getting in the lake.  But then she changed her mind.   I'm not sure exactly what conversation went on inside her head but she changed her mi ... Read on »