Health knowledge made personal

Rhonda B.

I'm a mom & runner. I have enjoyed introducing my two young daughters to the running community and I hope other moms will too! I hope that my posts will encourage you to take your kids running with you and make fitness a family event.
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Yes, I'm a Christian and a Yoga Warrior by Rhonda B. Posted in: Blog Posts in Healthy Living Well hello there.  It's Sunday afternoon.  I'm sitting on my couch listening to Katie practice the piano.  We're all at home & we have nowhere we need to be.  All is right i ... Read on »
Our Yoga Challenge continues... and we've got company! by Rhonda B. Posted in: Blog Posts in Healthy Living Are you ready to join the challenge with my Warrior Women?Request to join the Facebook group  HERE .If you need to order your YW365 DVDs you can do that  HERE .Use t ... Read on »
We are Becoming Warriors! (Day 2) by Rhonda B. Posted in: Blog Posts in Healthy Living Yesterday the Warrior Women started our 14-Day Challenge with the Gathering! The reviews are rolling in and the ladies are off to a great start.   Amy thought that the p ... Read on »
Yoga Warrior Challenge Day 1- The Gathering by Rhonda B. Posted in: Blog Posts in Healthy Living Today is the first day of the Yoga Warrior 365 Challenge! Today we're doing a class called "The Gathering".  It's a beautiful class that was filmed outdoors at dusk.  It' ... Read on »
An Easter Weekend of Music, Family & Noisy Beagles by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Easter! I hope you and yours are enjoying a wonderful holiday weekend. We started as we always do on Easter Sunday- we headed to our church and played music with fri ... Read on »
The Yoga Warrior 365 Challenge and My Warrior Friends are Awesome! by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Friday!  I'm so excited to start the Yoga Warrior 365 Challenge on Monday! Today I'm going to introduce you to a few more of the Warrior Women who are taking the 14 ... Read on »
Introducing a Few More Warrior Women- Join the Challenge with us! by Rhonda B. Posted in: Blog Posts in Healthy Living The Yoga Warrior 365 14-Day Challenge begins in one week!  Are you joining us? Get this- Rudy Mettia, creator of YW 365 and the teacher on the DVDs is joining the party! ... Read on »
Weekend Randomness by Rhonda B. Posted in: Blog Posts in Healthy Living 1.  I got to run with Kristina!  My sis-in-law/Best Running Friend and I have not been able to run together for awhile.  Saturday morning was such a treat.  It was a beautif ... Read on »
YW 365 14-Day Challenge & The Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living April 21st is the start date for the 14-day Yoga Warrior 365 Challenge! Join my amazing group of 14 women as we commit to practicing yoga for 14 days. This isn't a weigh ... Read on »
A Weekend of Simple Happiness by Rhonda B. Posted in: Blog Posts in Healthy Living Hey there friends... it's Monday morning. How are you doing?  Are you someone who gets the Monday blues?I'm one of those weirdos who actually like Mondays.  I feel like i ... Read on »
Making Time to be Happy by Rhonda B. Posted in: Blog Posts in Healthy Living "The absence of feeling bad isn't enough to make you happy;  you must strive to find sources of feeling good." This is the sentence that stopped me in my tracks yesterday ... Read on »
Dear SELF magazine- you stink. by Rhonda B. Posted in: Blog Posts in Healthy Living Dear SELF magazine, Your apologies are meaningless. You put a picture of two fit women in superhero costumes- and tutus (gasp!) in your magazine and called them "lame" ... Read on »
An Open Letter to Winter & my Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Dear Winter, We had some great times this year.  You really brought your best work. My little town got massive amounts of snow thanks to you. Katie & Mandy got to ski pr ... Read on »
5 Ways to Welcome Spring by Rhonda B. Posted in: Blog Posts in Healthy Living Tomorrow is the first day of Spring! After a winter that has been particularly cold & seemed very long, I think most of us are excited to welcome spring.  Here are a few ... Read on »
5 Things I Did Not Do This Weekend by Rhonda B. Posted in: Blog Posts in Healthy Living Let's talk about the things I DID NOT do this weekend. 1. I did not run my local St. Patrick's Day 5K.After painting the house for 5 days in a row, sleeping in on Saturda ... Read on »
Being Busy & Staying Grounded by Rhonda B. Posted in: Blog Posts in Healthy Living Hi friends! Have you entered to win a shirt from My Race Ragz yet? It's easy- just comment on THIS POST. The beginning of my week has already been packed with activity. ... Read on »
A little giveaway from My Race Ragz! by Rhonda B. Posted in: Blog Posts in Healthy Living Where do you find your motivation? I have found motivation in many places.  Sometimes I get moving because I feel like my weight is becoming a problem, sometimes I move b ... Read on »
My Scale Confessions by Rhonda B. Posted in: Blog Posts in Healthy Living Confession #1: I weigh myself every day. I do this despite reading all about how the scale can lie and it is not necessarily a good indicator of our health. Confession ... Read on »
Fun Things Friday & the Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Well hello Friday!  I'm glad you're here. I thought I'd take a moment here to tell you about some stuff I'm loving. Let's dig right in… 1. I love that my dear husband h ... Read on »
Winter & What I Ate Wednesday by Rhonda B. Posted in: Blog Posts in Healthy Living Hello loves!  Are you in the Polar Vortex?  Are you managing to stay warm? In case  you didn't know, I write this little blog for you from Erie, Pennsylvania.  My little ... Read on »