Health knowledge made personal

Rhonda B.

I'm a mom & runner. I have enjoyed introducing my two young daughters to the running community and I hope other moms will too! I hope that my posts will encourage you to take your kids running with you and make fitness a family event.
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A little catching up before the weekend by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! Happy Weekend to you! I'm feeling pretty recovered from my half marathon now.  My legs were really sore on Monday & Tuesday, then on Wednesday my seasonal al ... Read on »
Erie Half Marathon 2014 Recap by Rhonda B. Posted in: Blog Posts in Healthy Living This past Sunday I ran my 9th half marathon at the Erie Marathon.   This is my hometown marathon and I just love it.  Here's a little truth for you- while I'm out there I ... Read on »
My Running Confession- No Bucket List for Me by Rhonda B. Posted in: Blog Posts in Healthy Living I have a confession for you. I have no running goals. It's true. I keep reading about friends tackling their first marathon or training for a triathlon or training for ... Read on »
My Color Run 5K report- only a month late. by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends & happy Monday to you! I was just looking through my pictures and realized that I never told you about the Color Run we did in August!  I'm so very sorry.   ... Read on »
Getting "YogaLean" starting today by Rhonda B. Posted in: Blog Posts in Healthy Living **this post contains affiliate links** Happy Friday friends! Just a quick stop to tell you about the great book I'm reading.  I was given an advance copy of Beth Shaw' ... Read on »
My P90X3 Summer by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends!  I know- it's been awhile.  I think I can officially say that the blog fell off my radar for a little while.  But, I'm back and we've got some catching up to ... Read on »
The Nutrition Rules I'm Breaking by Rhonda B. Posted in: Blog Posts in Healthy Living I'm not a big rule-follower these days.   In fact, there are a couple of nutrition rules that I'm now prepared to break. There seem to be two camps in the world of fitne ... Read on »
Another Open Water Swimmer in the Family by Rhonda B. Posted in: Blog Posts in Healthy Living Katie was adamant.  She was not getting in the lake.  But then she changed her mind.   I'm not sure exactly what conversation went on inside her head but she changed her mi ... Read on »
Weekend Reads for You by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends!  I hope this is the beginning of a great weekend for you. Here are a few of my favorite things to read from the last week.  Enjoy! 12 Things You Need to ... Read on »
Fun Apps for Fit Girls by Rhonda B. Posted in: Blog Posts in Healthy Living I have to admit that I'm a bit of a nerd.  I love gadgets and technology in a way that's almost embarrassing. So I can't imagine why I took this long to get acquainted wi ... Read on »
I Know You... You're not a Stranger by Rhonda B. Posted in: Blog Posts in Healthy Living I'm the sort of person who talks to strangers. A lot.  This alternately amuses and mortifies Katie who is 13 and still cares what people think of her. For instance, i ... Read on »
My Independence Day- Just the Highlights by Rhonda B. Posted in: Blog Posts in Healthy Living 1. Yesterday Mandy and I watched a very long parade.  This girl is great company! Read on »
Cute Puppies & Pretty Food- it's What I Ate Wednesday! by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Wednesday everyone! We are hoping for a nice, boring hump day around here because Tuesday was a little too exciting for us. Mandy and I left the house around 9:00 ... Read on »
Thoughts from an Over-Hobbier by Rhonda B. Posted in: Blog Posts in Healthy Living I have sometimes been accused of being an over-hobbier.  Actually, Ken thinks I have a lot of hobbies.  My friends like to use the word "enabler" because I like to drag them ... Read on »
13 Miles of Fun and my Week In Review by Rhonda B. Posted in: Blog Posts in Healthy Living Now that I'm excited about running again, I signed up for the 13.FUN half marathon with the great ladies from Another Mother Runner . Sarah Bowen Shea & Dimity McDowell ... Read on »
The Last Day of School is Here! (finally!) by Rhonda B. Posted in: Blog Posts in Healthy Living The last day of school has finally arrived and friends, we are ready for it! Read on »
My First Off-Road Run & Finding My Happy Run again! by Rhonda B. Posted in: Blog Posts in Healthy Living It's Monday morning.  Why am I awake early?  I don't know, but I was wide awake way before I needed to be.  So I started the laundry & now I'm going to sit down and tell you ... Read on »
Randomness for the Weekend by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends!  Let's do a little weekend randomness! 1. Saturday morning Katie & I were doing our first ever off-road run. This 5K was a cross-country race. I'll mak ... Read on »
Glow Run 5K or The Race Where I Almost Lost Grandma Glo by Rhonda B. Posted in: Blog Posts in Healthy Living Hey there blog friends! I'm a few days late on this one, but I wanted to stop in and tell you about the Glow Run 5K.  Our bright-colored experience started on Saturday mo ... Read on »
Happy Saturday, Some Links for You & the Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Hello Saturday! Hello Friends! Hello Sunshine! (yes, it's shining outside!) I'm eating my breakfast and the house is so quiet. UPDATE: Mandy came down shortly after I wro ... Read on »