Health knowledge made personal

Rhonda B.

I'm a mom & runner. I have enjoyed introducing my two young daughters to the running community and I hope other moms will too! I hope that my posts will encourage you to take your kids running with you and make fitness a family event.
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10 Blogs You Should Be Reading by Rhonda B. Posted in: Blog Posts in Healthy Living Here they are- 10 blogs you should be reading.  Set up a bloglovin' account and follow them all.  You can even download the bloglovin' app on your smartphone and see your bl ... Read on »
10 Questions for a Mother Runner by Rhonda B. Posted in: Blog Posts in Healthy Living I've recommended the book Run Like a Mother more times than I can count. I am a huge fan of Dimity McDowell and Sarah Bowen Shea.  Their website Another Mother Runner a ... Read on »
10 Things to Do Every Day by Rhonda B. Posted in: Blog Posts in Healthy Living The following is a list of things you should do every day.  Write them down on your to-do list.  Schedule time on your calendar if you must, but I promise that all 10 of the ... Read on »
10 Things You Shouldn't Say to Your Friend Who is Trying to Lose Weight by Rhonda B. Posted in: Blog Posts in Healthy Living Wild About Yoga September starts today but it's not too late to register! CLICK HERE to join me for National Yoga Month! I hear it all the time. People tell m ... Read on »
13 Miles of Fun and my Week In Review by Rhonda B. Posted in: Blog Posts in Healthy Living Now that I'm excited about running again, I signed up for the 13.FUN half marathon with the great ladies from Another Mother Runner . Sarah Bowen Shea & Dimity McDowell ... Read on »
3 Podcasts You Should Be Listening To by Rhonda B. Posted in: Blog Posts in Healthy Living Are you a fan of podcasts?  I LOVE THEM!   These three are my current favorites.  I'm constantly on the lookout for new ones.  I put them on my iPod and listen anywhere ... Read on »
3 Tips for New Yogis & Setting Some Goals by Rhonda B. Posted in: Blog Posts in Healthy Living Good morning! I'm just returning from my morning walk with Ruger.  He was a little wound up this morning, so he might need an afternoon walk as well. This is his "who, m ... Read on »
3 Ways to Walk the Dog Instead of Letting the Dog Walk You by Rhonda B. Posted in: Blog Posts in Healthy Living Walking Ruger has become quite the family project around here.  He loves leaving the house & smelling the world around him.  It's good exercise for him and for his humans. ... Read on »
31 Days of Yoga in July by Rhonda B. Posted in: Blog Posts in Healthy Living In mid-April I began a daily yoga practice. I had practiced yoga on & off for years, but now it's an every day sort of thing and I'm inviting you to join me for the month ... Read on »
4 Reasons to Make Lists by Rhonda B. Posted in: Blog Posts in Healthy Living As we kick off 31 Days of Lists for Busy Women, I thought I should answer the obvious question... "Why lists?". Here you go... 1. They keep me in the moment.  ... Read on »
4th of July, Breakfast, & the Week in Review by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Saturday! I'm so sorry I've been neglecting you. I've been focusing on the 31 Days of Yoga group but I'm back now.  Let's do this thing. Did you have a great 4th ... Read on »
5 Reasons Our Home is full of Pets by Rhonda B. Posted in: Blog Posts in Healthy Living In honor of Ruger's 2nd birthday, today's list is all about pets and the reasons why I'm that crazy lady that lets her kids have lots of them.  Currently our zoo house boast ... Read on »
5 Reasons to Drink Your Water Today by Rhonda B. Posted in: Blog Posts in Healthy Living 1.  It's free. I'm assuming you have access to a faucet.  You don't have to buy bottled water, just go get a glass. 2.  It makes you feel full. Are you hungry?  Are you ... Read on »
5 Reasons to sign up for a Fall 5K by Rhonda B. Posted in: Blog Posts in Healthy Living This morning I'm at the Her Times 5K with my mom and my 2 daughters.  We've done this race several years in a row and we're looking forward to a great time with 700 other wo ... Read on »
5 Things I Did Not Do This Weekend by Rhonda B. Posted in: Blog Posts in Healthy Living Let's talk about the things I DID NOT do this weekend. 1. I did not run my local St. Patrick's Day 5K.After painting the house for 5 days in a row, sleeping in on Saturda ... Read on »
5 Things My Geckos Have Taught Me About Eating by Rhonda B. Posted in: Blog Posts in Healthy Living Katie & Mandy each have a leopard gecko now. Mandy named her Popcorn back in February.  Katie just got her little one, M&M two weeks ago. I had no idea how much I could ... Read on »
5 Ways to Feel Better Right Now by Rhonda B. Posted in: Blog Posts in Healthy Living Do it now.  If you wait until you feel thirsty, you're already getting dehydrated.  2. Go for a Walk.Shoot for 30 minutes every day.  Take it outside whenever you ca ... Read on »
5 Ways to Welcome Spring by Rhonda B. Posted in: Blog Posts in Healthy Living Tomorrow is the first day of Spring! After a winter that has been particularly cold & seemed very long, I think most of us are excited to welcome spring.  Here are a few ... Read on »
5 Yoga Practices to Try This Week by Rhonda B. Posted in: Blog Posts in Healthy Living I love yoga. There have been times in my left when I've walked away from my yoga mat for short periods of time, but I always come back.  If you haven't tried yoga, I enc ... Read on »
6 Tips for Dealing with Back to School Jitters by Rhonda B. Posted in: Blog Posts in Healthy Living We love summer around here. Grilling and swimming are really some of our all-time favorite activities and the truth is, we hate to see it end.  I love walking out to my l ... Read on »