Health knowledge made personal

Rhonda B.

I'm a mom & runner. I have enjoyed introducing my two young daughters to the running community and I hope other moms will too! I hope that my posts will encourage you to take your kids running with you and make fitness a family event.
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Things I'm Loving - May Edition by Rhonda B. Posted in: Blog Posts in Healthy Living Hey there blog friends! I know- I have totally neglected you.  Let me make it up to you with a whole post full of goodness for you.  Things that are making me happier a ... Read on »
Randomly on a Tuesday... by Rhonda B. Posted in: Blog Posts in Healthy Living ...which totally feels like a Monday because I didn't have to work yesterday.  I keep having to remind myself that this is Tuesday.  This week is rolling with or without me ... Read on »
I love Yoga- but what else? by Rhonda B. Posted in: Blog Posts in Healthy Living So, if you've read this blog before you probably know how much I love, love, LOVE yoga! There have been times when I do yoga every single day for awhile and then times wh ... Read on »
Fairies, the Beagle, Lessons on my Fitbit, and a MealEnders Win for everyone! by Rhonda B. Posted in: Blog Posts in Healthy Living Hey there friends!  It's Saturday night and I'm living the life.  That's right- in my jammies and watching a Tinkerbell movie with my girlies.   Katie & Mandy were cast a ... Read on »
MealEnders Lozenge review & Giveaway by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends! I'm swinging by the blog to tell you about MealEnders signaling lozenges. I was given MealEnders to try for free in exchange for this review.  Don't worry- ... Read on »
SnowShoes, Skis and Little Fishies by Rhonda B. Posted in: Blog Posts in Healthy Living Hello friends.  Winter has officially brought out the big guns in my neck of the woods.  The snow is deep, the air is cold, and my feet may never be warm again. A lot of ... Read on »
Living with #NoExcuses- My Style by Rhonda B. Posted in: Blog Posts in Healthy Living So, no sooner had I committed myself to the #SweatPink #No Excuses challenge, when I got the flu.  And if that wasn't bad enough, Katie & Mandy got the flu too! So this w ... Read on »
In Which I Ask For A Little Extra... by Rhonda B. Posted in: Blog Posts in Healthy Living Dear Blog, Usually I come here and tell you all of the things we've been doing since the last time we spoke.  In fact, around here it's not uncommon for Katie & Mandy to ... Read on »
Skiing and Food and Hot Chocolate Pictures! by Rhonda B. Posted in: Blog Posts in Healthy Living Hello everyone!  It's a quiet Sunday morning and as I write to you I'm looking out my back window at LOTS of snow.  It's not a shocking amount, just the norm around here. ... Read on »
The Last and the First by Rhonda B. Posted in: Blog Posts in Healthy Living Happy New Year friends!  I hope 2015 is off to a good start for all of you.  We are staying inside right now because it seems like we're in a Polar Vortex. (but here in t ... Read on »
Ending 2014 with some Tools for Success! by Rhonda B. Posted in: Blog Posts in Healthy Living **this post contains affiliate links** Happy New Year's Eve everyone! I really hope 2014 has been a great year for you.  It has certainly had it's highs and lows for my fa ... Read on »
Santa Beagle says hello by Rhonda B. Posted in: Blog Posts in Healthy Living Hey friends!  Ruger and I are relaxing on the couch this morning.  We've done a lot of eating and Christmas-ing and this morning it's time to chill. But, he thought I sho ... Read on »
Christmas Insanity by Rhonda B. Posted in: Blog Posts in Healthy Living So I'm starting this today... Read on »
Christmas Prep & Turkey Talk by Rhonda B. Posted in: Blog Posts in Healthy Living Hello blog friends!   Are you knee-deep in Christmas prep like I am?  Around here we're calling it Operation Ho-Ho and it's serious business. We like our Christmas red, g ... Read on »
Why Start Doing Yoga? by Rhonda B. Posted in: Blog Posts in Healthy Living So, have I told you how much I love yoga? ha!  Unless this is your first time here, (and if it is, Welcome!)  you probably know that I love yoga.  It's like an old friend I ... Read on »
Preparing for Thanksgiving by Rhonda B. Posted in: Blog Posts in Healthy Living Happy Monday everyone! Around here we are busy preparing for Thanksgiving because we are hosting this year!  Yikes! Ken & I haven't hosted a Turkey Day since before ou ... Read on »
It's a WIN detergent giveaway! #SweatHardSmellGreat by Rhonda B. Posted in: Blog Posts in Healthy Living So, I'm back from my blogging break and I have a giveaway just for you!  The makers of and my friends at SweatPink sent me 2 bottles of in exchange for writing this blog ... Read on »
Friday Fun- Zombies, Trees & Silly Girls by Rhonda B. Posted in: Blog Posts in Healthy Living So I've missed out on telling you quite a few things while I took my little break from blogging. Warning:  This post could go all over the place. Back in October Katie ... Read on »
Hello readers? You still here? by Rhonda B. Posted in: Blog Posts in Healthy Living Hello?? Are you here?  Are you still reading?  Thank you for your patience.  I know, I've been a complete slacker of a blogger lately.  But I'm back and I'm deeply thankful ... Read on »