7-11 Calorie and Nutrition Facts
Ham & American Cheese On Knot Roll Serving Size: 1 sandwich (113g)
Restaurant Rating
Wellternative's restaurant rating and Wellscore are based on
the sum of the nutrition ratings of all the items on the
restaurant's menu. These items include the categories of
breakfast, lunch, dinner, appetizer, soup, salad, and pizza.
For information on nutrition ratings for menu items,
see the
Wellternatives Nutrition Rating page.
Calorie & Nutrition Facts:
Amount per Serving
% Daily Values*
Calories 693.01008.0211.01785.01801.01174.01579.0699.0
1079491626823555.33854690%
Carbs 31.0940.0210.043.096.059.0172.0677.0gm
4190106628974428.53322893%
Fat 383.0347.01.57.0252.0477.0448.0417.0gm
209523217343126.48289208%
Protein 85.075.0195.017.0211.0203.0224.0227.0gm
34255894328584.25216087%
* Based on 2,000 calories a day
|
Most similar item
Rating
Fiber (g)
Fat (g)
Carbs (g)
Calories
|
|
286.0273.0103.00.0167.081.052.0172.0
133.088.0101.0177.0168.0207.039.00.0
352270740914410501385373
Wellsphere and Wellternatives have no commercial affiliation with 7-11, and
the nutrition facts and calorie information presented are for informational purposes only.
All calorie and nutrition facts are derived from published sources. Please check your local
7-11 for menu, calorie and nutrition facts since nutrition information, including
calories, carbohydrates, fat, fiber and protein content, and menu items may vary across locations
and may change over time. Wellsphere makes no guarantees as to the accuracy of these calorie and
nutrition facts or menu information.
(rating info)
