Health knowledge made personal

Reshma Sinha

New Jersey 07302
Hello Readers! My name is Reshma and Iâ??m a whole-foods culinary enthusiast and avid cook. My style of â??EatFree Cookingâ?? evolved out of the challenge of creating exciting meals for myself that were both nutritionally sound and that would finally put an end to the eternal... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Chewy Maple Pecan Squares by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 1 cup tapioca flour 3/4 cup maple syrup 1/2 teaspoon vanilla extract pinch of salt 2 tablespoons canola oil 2 tablespoons unsweetened soymilk 1 cup pecans Direc ... Read on »
Paneer Stuffed Jalapenos by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3/4 cup chickpea flour 1/4 cup potato starch salt to taste 12 jalapenos, stemmed 3/4 pound paneer Canola oil for deep frying Directions: Whisk together chickpea ... Read on »
Crispy Battered Avocado Tacos by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 1/3 cup cornstarch 1/3 cup potato starch salt and pepper to taste Canola oil for deep frying 4 ripe avocados, quartered 2-3 tablespoons hot sauce of choice 1 te ... Read on »
Mustard Tarragon Sauce by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3 tablespoons canola oil 1/4 cup red onion, diced 2 teaspoons garlic, minced salt and pepper to taste 1 tablespoon dried tarragon 1 teaspoon apple cider vinegar ... Read on »
Wheat Berries with Peas and Bacon in Light Butter Parmesan Sauce by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 4 cups wheat berries 2 cups peas 1 cup organic parmesan, grated 4 tablespoons organic unsalted butter, melted 2 teaspoons dijon mustard 1 teaspoon granulated ga ... Read on »
Chimichurri Sauce by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 2 lemons, juiced 1/2 teaspoon red pepper flakes 1 tablespoon garlic, minced salt and pepper to taste 1/2 teaspoon honey or agave nectar 1/3 cup extra-virgin oli ... Read on »
Mushroom Biryani by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 4 cups brown basmati rice 1/2 cup canola oil 2 cups onion, diced Biryani Masala 1 tablespoon ginger garlic paste 4-6 slit green chilis 4 plum tomatoes, roughly ... Read on »
Red Cabbage with Apple and Caraway by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3 tablespoons canola oil 2/3 cup red onion, diced 1.5 teaspoons caraway seeds 2 teaspoons garlic, minced salt and pepper to taste 1.5 pounds red cabbage, finely ... Read on »
Mustard Greens with Chipotle and Molasses by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 2 tablespoons canola oil 2/3 cup red onion, diced 1 tablespoon garlic, minced salt and pepper to taste 3 tablespoons chipotle in adobo, pureed 2 pounds mustard ... Read on »
South Indian Style Chicken by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 4 tablespoons canola oil 1.5 teaspoons whole coriander seeds 1/2 teaspoon cumin seeds 1/2 teaspoon black mustard seeds 15 curry leaves 1 tablespoon sesame seeds ... Read on »
Peanut Taffy by Reshma Sinha Posted in: Blog Posts in Healthy Cooking This recipe replaces the traditionally used white refined sugar with agave nectar-a delicious and whole-foods way to incorporate more peanuts into one’s diet.  The texture i ... Read on »
Sweet and Spicy Glazed Carrots by Reshma Sinha Posted in: Blog Posts in Healthy Cooking These are a spin on the classic glazed carrots except for a bit more spice.  Replace the butter with coconut oil to make this dish vegan. Works great as a side dish for dinn ... Read on »
Chicken with Peppers and Onions by Reshma Sinha Posted in: Blog Posts in Healthy Cooking This chicken preparation works great as a part of a wrap with some green leaf lettuce and a sprinkling of part-skim mozzarella cheese or the same except simply on a salad or ... Read on »
Portabello Caps Topped With Walnut Thyme Pesto by Reshma Sinha Posted in: Blog Posts in Healthy Cooking In this recipe, I baked the portabellas-you can grill them too as long as you cook them until they are tender and succulent.   If you are vegan, replace the butter with cano ... Read on »
Chicken Wrap with Feta and Dill by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Great wrap for lunch.  Use a dark lettuce such as green leaf or romaine and feel free to add tomatoes and cucumbers as well. Ingredients: 2 pounds organic chicken tenderloin ... Read on »
Paneer in a Tomato Gravy by Reshma Sinha Posted in: Blog Posts in Healthy Cooking                 This tomato gravy is traditionally made with heavy cream which I here substituted with ground cashew paste, adding a much-needed dose of nuts into the meal. ... Read on »
Mushroom Goat Cheese Crostini by Reshma Sinha Posted in: Blog Posts in Healthy Cooking                 Here’s an example of how minced mushrooms can act as a great substitute for meat in terms of texture and the umami flavor never hurts either.  Works great as ... Read on »
Caramelized Onion and Goat Cheese Topped Lentil Cakes by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Indian cuisine, in my opinion, has perfected the art of the lentil.  To start off, there are a multitude of lentils covering a wide spectrum of color and tastes.  And then t ... Read on »
Caramelized Fennel with Cumin and Dried Cherries by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Fennel bulbs have a very pleasant yet delicate anise-like flavor.  I’ve bumped up the anise flavor of the fennel bulb with some actual fennel seeds.  The cumin adds a nice s ... Read on »
Chipotle Rosemary Whole Wheat Penne by Reshma Sinha Posted in: Blog Posts in Healthy Cooking A little bit of Italian and a little bit of fiery Mexican flavors fuse to form a culinary symphony in this dish!  The pecans add a nice vegan creaminess. Ingredients: 12 oz. ... Read on »