Health knowledge made personal

Reshma Sinha

New Jersey 07302
Hello Readers! My name is Reshma and Iâ??m a whole-foods culinary enthusiast and avid cook. My style of â??EatFree Cookingâ?? evolved out of the challenge of creating exciting meals for myself that were both nutritionally sound and that would finally put an end to the eternal... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Cola Chicken by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3 pounds organic free-range chicken tenderloins, cut into 1 inch pieces 4.5 cups naturally sweetened cola 1 tablespoon granulated garlic 1/2 tablespoon granulat ... Read on »
Chickpea Fries by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: Cooking Spray 3 cups chickpea flour 1 teaspoon granulated garlic 1/2 teaspoon granulated onion 1 teaspoon dried oregano 1.5 teaspoons dried basil salt and peppe ... Read on »
Dill Potato Chips by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 2 Idaho potatoes, peeled 1 tablespoon dried dill 1/2 teaspoon fine sea salt or to taste 1/2 teaspoon granulated garlic 1/2 teaspoon granulated onion black peppe ... Read on »
Salsa Verde by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice (about 1 lemon’s worth) 1 teaspoon lemon zest (about 1 lemon’s worth) salt and pepper to taste 1 ... Read on »
Spicy Olive Tapenade by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3/4 cup pitted kalamata olives 2 tablespoons capers 2 dried figs, cut in half 1/2 teaspoon red chili flakes 2 teaspoons fresh garlic pepper to taste 2 tablespoo ... Read on »
Brown Rice Pilaf with Crispy Hard-Boiled Egg by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 2 tablespoons canola oil plus more for deep frying 2 green cardamoms, crushed 1 clove 1 inch piece cinnamon stick 1 large red onion, sliced salt and pepper to t ... Read on »
Sesame Fritters in a Spiced Whole Grain Pilaf by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: Canola oil for deep frying plus 2 tablespoons 1 cup white sesame seeds, soaked in water for a few hours 1 serrano chili or to taste salt and pepper to taste 1/4 ... Read on »
Kimchi Quesadilla by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: Nonstick cooking spray Eight 100% whole grain small tortillas (about 5-6 inches in diameter) 1 cup part-skim mozzarella cheese 3/4 cup store-bought kimchi Direc ... Read on »
Millet Pudding with Orange Zest, Pistachio, and Cardamom by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 1/4 cup coconut butter Zest of half an orange 1/4 teaspoon green cardamom innards, crushed 1 teaspoon pure vanilla extract 1/4 cup light muscabado sugar pinch o ... Read on »
Pea Stuffed Wheat Puffed Breads (Puri) by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 2 cups 100% whole wheat pastry flour salt to taste 2 teaspoons plus 1 tablespoon canola oil, divided 2 cups cooked green peas 1 teaspoon cumin seeds 1/2 teaspoo ... Read on »
Poppy Seed Fritters With Mustard, Lime, and Onion by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: Oil for deep frying 3/4 cup white poppy seeds, soaked overnight 1-2 green chilis, chopped 1/4 cup plus 2 tablespoons 100% whole wheat flour salt to taste Cooked ... Read on »
Potatoes with Five Bengali Spices by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3 tablespoons canola oil 1/4 teaspoon fennel seeds 1/4 teaspoon cumin seeds 1/4 teaspoon nigella seeds 1/4 teaspoon mustard seeds 1/16 teaspoon fenugreek seeds ... Read on »
Date Toffee Mini Pudding Cakes by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 8 ounces pitted dates 2 tablespoons canola oil 1 organic egg 1 teaspoon pure vanilla extract pinch of salt 1/2 cup unsweetened soy milk 3 tablespoons unsalted o ... Read on »
Paneer and Wheat Dumplings in a Spiced Gravy by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3 cups paneer, crumbled 1/4 cup plus 2 tablespoons 100% percent whole wheat flour Canola oil for pan frying plus 3 tablespoons 1/2 teaspoon cumin seeds 1 cup re ... Read on »
Chicken Masala with Kewra (Screw Pine Essence) by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 4 tablespoons canola oil 1 black cardamom, crushed 2 green cardamoms, crushed 1 clove 1/2 inch piece cinnamon stick 2 cups red onion, sliced salt 2 tablespoons ... Read on »
Potato Paneer Dumplings in a Spiced Gravy by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 1.25 pounds Idaho potatoes (about 2 medium sized ones) 1.75 cups paneer, crumbled 1/4 cup chickpea flour salt to taste Canola oil for deep frying plus 3 tablesp ... Read on »
Cooking Oils by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Fats are not our enemy-we need them in our diet in reasonable amounts to maintain healthy bodily functions.  However, man-made fats such as margarines and trans-fat laden sh ... Read on »
Mofongo with Chipotle Shrimp by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: Canola oil for deep frying plus 3 tablespoons 4 unripe plantains with a few black spots (about 2.5 pounds) 2 tablespoons (divided) garlic, minced 1 teaspoon hon ... Read on »
Spicy Brown Rice Noodles with Wilted Cabbage and Ground Meat by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 12 ounces Asian brown rice noodles 3 tablespoons canola oil 1 cup red onion, sliced 1 tablespoon garlic, minced 1 tablespoon red pepper flakes salt and pepper t ... Read on »
Asian Style Chicken with Eggplant and Baby Corn by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 3 tablespoons canola oil 1 cup red onion, sliced 1 tablespoon garlic, minced 1 tablespoon red chili flakes salt and pepper to taste 1.5 lbs organic chicken tend ... Read on »