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Reshma Sinha

New Jersey 07302
Hello Readers! My name is Reshma and Iâ??m a whole-foods culinary enthusiast and avid cook. My style of â??EatFree Cookingâ?? evolved out of the challenge of creating exciting meals for myself that were both nutritionally sound and that would finally put an end to the eternal... Full Bio
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“Alfredoish” Rotini by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Alfredo sauce is notorious for being heavy and rich.  In this recipe. I’ve lightened it up by taking out heavy cream and whole milk, and replacing half of the dairy with pur ... Read on »
“Falafelish” Salad with Tahini and Pomegranate Molasses by Reshma Sinha Posted in: Blog Posts in Healthy Cooking « Easy Badam Burfi (“Nut Fudge”) 100% Whole Wheat Samosas » Posted by: EatFree December 21st, 2011 >> ... Read on »
“Mashed” Millet by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 1.25 cups millet 1/2 stick unsalted organic grass-fed butter salt and pepper to taste 1 teaspoon granulated garlic Directions: Bring 2.5 cups of water to a boil ... Read on »
“Starry” Fig Bars by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: •           ½ stick unsalted butter •           ¼ teaspoon star anise powder •           ½ cup raw tubinado sugar, pulverized •           ½ cup milk •           ... Read on »
100% Whole Wheat and Oat Waffles with Apple Cheddar Topping by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ever had those scrumptious apple pies that have cheddar snuck into their crusts?  These waffles are a take on just those.  The sharp aged cheddar contrasts beautifu ... Read on »
100% Whole Wheat Chocolate Chip Cookies by Reshma Sinha Posted in: Blog Posts in Healthy Cooking The light muscavado sugar takes the place of the conventionally used refined light brown sugar.  The texture of the muscavado is similar to light brown texture and ... Read on »
100% Whole Wheat Donuts with Tahini Molasses Glaze and Chopped Pistachios by Reshma Sinha Posted in: Blog Posts in Healthy Cooking This is a relatively quick donut recipe as it makes use of instant yeast, which cuts rising time considerably.  Unlike traditional donut recipes, the white flour is replaced ... Read on »
100% Whole Wheat Mughlai Paratha by Reshma Sinha Posted in: Blog Posts in Healthy Cooking These are traditional pan-fried Indian flatbreads with a flavorful egg mixture in the interior.  Sometimes they are rolled out flatter and then stuffed with a spicy ... Read on »
100% Whole Wheat Nan by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Ingredients: 4 cups 100% whole wheat flour 1 package instant dry yeast Salt, to taste 3 tablespoons melted butter Directions: Combi ... Read on »
100% Whole Wheat Samosas by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Baking these whole wheat samosas eliminates the mess that sometimes comes with frying.  If you don’t feel like cleaning up slattered oil around your stovetop, bake ... Read on »
100% Whole Wheat Spaghetti and Soya Meatballs by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Soya granules are bits of toasted and dried soybeans that add a protein kick and added nutrition to any recipe.  They are a great meat substitute and as per the EatFree styl ... Read on »
100% Whole Wheat Strawberry Toaster Pastries by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Growing up in the United States, these were a quick go-to breakfast for many of us as children.  But the white flour and the white sugar certainly did not pack the ... Read on »
5 Natural Sweetener Must-Haves by Reshma Sinha Posted in: Blog Posts in Healthy Cooking If there’s five natural sweeteners that are essential pantry items for a whole-foods based, EatFree style of cooking, here they are: 1) Agave Nectar: Buy the light variety i ... Read on »
5 Steps to Overcoming “Guilt” w/ Food so you can EatFree! by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Take the word “guilt” out of your mental dialogue around eating.  Think of it this way: would you put guilt-trips on your children or loved ones when they make the wron ... Read on »
5 Tips for Using Spices by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Spices can be add a whole new dimension of flavor and complexity to a dish if used properly.  Here are 5 essential tips for making the most of your spices: Buy most of your ... Read on »
All-Purpose Cake Frosting by Reshma Sinha Posted in: Blog Posts in Healthy Cooking Traditional cake frostings can be loaded with refined sugar (powdered white sugar being very popular) and unnecessary amounts of butter.  I’ve replaced some of the ... Read on »
Almond Nut Tart with Vegan Chocolate Mousse Filling by Reshma Sinha Posted in: Blog Posts in Healthy Cooking This tart uses almonds as the main ingredient, as opposed to refined flours or crackers (graham being popular), in the crust.  .  The filling replaces some of the rich dairy ... Read on »
Aloo Dum (Spicy Potato Curry) by Reshma Sinha Posted in: Blog Posts in Healthy Cooking This is an example of how the wondrous world of Indian spices can transform a plain Jane vegetable such as a potato into an exotic and delicious dish.  I’ve seen many variat ... Read on »
Apple Corer by Reshma Sinha Posted in: Blog Posts in Healthy Cooking « Mini Blender Methi Mushroom Masala » Posted by: EatFree December 18th, 2011 >> Uncategorized ... Read on »
Apple Fritters with Yogurt Dipping Sauce by Reshma Sinha Posted in: Blog Posts in Healthy Cooking « Beet Croquettes Brown Rice Pulao (“Pilaf”) » Posted by: EatFree December 9th, 2011 >> Uncategorized ... Read on »