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Reshma Adwar, DPT, HHC Physical Therapist

Specialty: Physical Medicine and Rehabilitation
I am a Holistic Health Coach and Physical Therapist in New York City. I wanted to create a blog... Full Bio
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Whole Wheat Pasta with Raw Arugula-Tomato Sauce by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I had a MAJOR pasta craving yesterday! (And who doesn't?!) All I could think of all day was pasta pasta pasta. So when my husband called me mid-afternoon declaring he fo ... Read on »
Indian-Spiced Vegetable Cakes with Mint-Cilantro Chutney by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking When I lived in India, we used to go up to the mountains during the monsoons and snack on yummy vegetable cakes and sip hot spiced chai. For some reason, I got really no ... Read on »
Quinoa Pilaf by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking My pregnant sister went through a phase in which all foods made her nauseous. Except for all the foods I made! So I decided to go on a cooking spree and make her all sor ... Read on »
Poached Blackfish in Coconut-Lime Broth by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking My husband and I love to frequent a huge year-round open air farmers market on Saturdays near our apartment. Farmers and vendors bring all sorts of goodies including fresh ... Read on »
USDA Ditches Pyramid by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Last week, the USDA unveiled it's new "Food Plate", to replace the old Food Pyramid.  New Food Plate Old Food Pyramid ... Read on »
Happy Hour Hidden Calories by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Happy Friday Everyone!!! Friday Happy Hour is a New York City (or insert your own town or city) staple, and you will find HORDES of people in bars and restaurants taking ad ... Read on »
Sautéed Chicken with Caramelized Onion-Tomato Relish by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I stepped into the market a few days ago and all I smelled was basil! There were bunches of it stacked high and it looked so fresh and lovely. I bought a bunch and loo ... Read on »
Grilled Portobello-Halloumi Salad with Basil Vinaigrette by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking See the grilled cheese slices in the front. Yummy! My husband and I visited our close friends Robin and Aubrey in London a few months ago. After quickly ... Read on »
Roasted Eggplant-Tomato Sauce over Whole Wheat Pasta by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking My friends Amanda and Bipasha have been telling me time and time again to post recipes which have very few ingredients and easy preparation. They mentioned that they ... Read on »
No treadmill. No problem. by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I used to have this habit where I would get really enthusiastic to join the gym, then pay for, like, 2 years worth of gym membership, and then never go. I'd have all the rig ... Read on »
Easy Asparagus Soup with Seasoned Dill Yogurt by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking It was my husband’s birthday yesterday! His last year in his 20’s (OH MY GOD!!). So to celebrate, I initially thought I would have a private chef come to our apartment ... Read on »
Roasted Butternut Squash and Wheat Berry Salad with Goat Cheese by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I’ve been reading up a lot on how to make good use out of whole grains. Most of us are used to eating refined grains and grain products, and don’t really use whole grai ... Read on »