Health knowledge made personal

Reshma Adwar, DPT, HHC Physical Therapist

Specialty: Physical Medicine and Rehabilitation
I am a Holistic Health Coach and Physical Therapist in New York City. I wanted to create a blog... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Valentine's Vegan Chocolate Mousse by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Yes! You heard that right! Vegan chocolate mousse!Chocolate mousse is one of my FAVORITE desserts. The first time I had it was in 2004 in Paris, where they come around w ... Read on »
Earthy Barley Risotto by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking The day Hurricane Irene was to hit Manhattan, my lovely neighbor Jamie came by and asked if we would help eat the 2 lb steak that was in her fridge, lest the power go ou ... Read on »
Lighten Up - Kid Friendly Chicken-Kale Meatballs by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I've never really been a fan of meatballs (cue Gasp). I always thought they were heavy and kind of tasteless and that the sauce did all the flavor work for them. Also, t ... Read on »
FREE Nutrition Workshop! Control Your Sugar Cravings! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking  THIS EVENT HAS BEEN RESCHEDULED. ALL DETAILS WILL BE UPDATED SHORTLY. Do you reward yourself with a sweet treat and then feel guilty later? Trying to kick your sugar ... Read on »
FREE Intro Health Coaching Session by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Now that the New Year is upon us, I am sure many of us have made "Get healthy, lose weight, go to the gym more" resolutions.Don't go at it alone!! I can help!!Email me a ... Read on »
Indulgent Chocolate-Banana Milkshake - Great for Post-Exercise Recovery!! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I discovered this yummy treat when I had just come back from a workout and was hungry. I wasn't in the mood to actually eat something, but some sort of beverage sounded ... Read on »
Balsamic Roasted Pumpkin Soup by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking When I traveled to Italy a month ago, I took this amazing cooking class on the Amalfi Coast . I was the only student, so the teacher Gabriella basically said we could co ... Read on »
Control Your Holiday Sugar Cravings... by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Saturday, December 10th at 3pm FREE Nutrition Workshop led by Me!67th Street Branch of the New York Public Library 328 East 67th Street, New York, NY Can' ... Read on »
Healthy Tips for a Fit Feast by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Happy Thanksgiving everyone!! There's nothing better than to see a bountiful table set out with a beautifully browned turkey, delectable sides, and seasonal fall decorat ... Read on »
Lighten Up! Fall Mac 'n' Cheese by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Big Bowl of Healthier Mac 'n' Cheese. Dig In!!! So I decided to start a new little segment on my blog called Lighten Up! There are some dishes in this world ... Read on »
Spicy Sriracha Shrimp Stir Fry by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Say that five times quickly! Ok, so I am clearly obsessed with spicy food these days. Don’t blame me; blame the weather…Cool fall weather prompts us to crave warmth ... Read on »
Spicy Asian Noodle Soup (aka Sinus-Clearing Goodness) by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I’ve been sick for probably the past 2 weeks with a cold I just can’t get rid of. You too?!! It seems like everyone I speak to has the same thing! If you know me, yo ... Read on »
Back to School Healthy Eating for Your Family by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking So now that the first few weeks of school have swung by for your kids and the excitement has settled, it's time to really start focusing on a sustainable healthy eating plan ... Read on »
Beat the Sugar Blues! Free Nutrition Workshop! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking THIS SATURDAY, SEPT 24TH AT 2 PM!!! Free Nutrition Workshop led by Me! Bloomingdale Branch of the New York Public Library 150 West 100th Street, New York, NY Can't mak ... Read on »
National Day of Play by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Play is such a great way to get exercise! Especially for those of us who love variety and can't really stand running on a never-ending treadmill. This year, the National D ... Read on »
Homemade Whole Wheat Fettuccine with Lemony-Squash Sauce by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking A rainy day calls for some sort of ambitious project. A hurricane calls for an even more ambitious project. I chose homemade whole wheat pasta (is anyone surprised?!?!). ... Read on »
Take Back Your Health!!! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Since beginning my studies to become a Health Coach, I have become keenly aware of how poorly a lot of us treat our bodies. No sleep, high stress, poor nutrition, limited ti ... Read on »
Raw Fudge Brownies by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I'm a little obsessed with Raw Food at the moment. Well, maybe a lot obsessed. Not to the point that I don't heat things up anymore, but to the point where I am so intri ... Read on »
Purple Salad by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Notice how the string beans are no longer purple. Blame cooking! When I was little, I was obsessed with "Purple Ice Cream"  (ask any of my relatives- it ... Read on »
Have Blender, Will Detox by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking What a past few days! I went WAAAAY off the deep end food-wise and consumed a whole bunch of bad-for-me things. And then this morning, my body angrily told me so. My sto ... Read on »