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Reshma Adwar, DPT, HHC Physical Therapist

Specialty: Physical Medicine and Rehabilitation
I am a Holistic Health Coach and Physical Therapist in New York City. I wanted to create a blog... Full Bio
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7 Tips for Staying Healthy at Work by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking A few of my nutrition clients (including my husband) find that their work day schedule can get so hectic that they either have no time to eat, or they only have time for s ... Read on »
7 Tips to Getting Dinner Done Faster by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I recently read a statistic that households in India and Turkey spend the most time preparing dinner- clocking in at 74 minutes! 74 minutes! That’s well over an hour! I ... Read on »
Back to School Healthy Eating for Your Family by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking So now that the first few weeks of school have swung by for your kids and the excitement has settled, it's time to really start focusing on a sustainable healthy eating plan ... Read on »
Balsamic Roasted Pumpkin Soup by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking When I traveled to Italy a month ago, I took this amazing cooking class on the Amalfi Coast . I was the only student, so the teacher Gabriella basically said we could co ... Read on »
Beat the Sugar Blues! Free Nutrition Workshop! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking THIS SATURDAY, SEPT 24TH AT 2 PM!!! Free Nutrition Workshop led by Me! Bloomingdale Branch of the New York Public Library 150 West 100th Street, New York, NY Can't mak ... Read on »
Chipotle Shrimp with Mango Wild Rice by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking It was my darling husband's 30th Birthday last week, and to celebrate, we had a whole weekend of festivities- beginning with an Indian Food Festival, followed by dinner ... Read on »
Control Your Holiday Sugar Cravings... by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Saturday, December 10th at 3pm FREE Nutrition Workshop led by Me!67th Street Branch of the New York Public Library 328 East 67th Street, New York, NY Can' ... Read on »
Cookbook is HERE!!! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking The cookbook my recipes are featured in is HERE!! Check it out! Pick up your copy on Amazon http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keyw ... Read on »
Earthy Barley Risotto by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking The day Hurricane Irene was to hit Manhattan, my lovely neighbor Jamie came by and asked if we would help eat the 2 lb steak that was in her fridge, lest the power go ou ... Read on »
Easy Asparagus Soup with Seasoned Dill Yogurt by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking It was my husband’s birthday yesterday! His last year in his 20’s (OH MY GOD!!). So to celebrate, I initially thought I would have a private chef come to our apartment ... Read on »
FREE Intro Health Coaching Session by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Now that the New Year is upon us, I am sure many of us have made "Get healthy, lose weight, go to the gym more" resolutions.Don't go at it alone!! I can help!!Email me a ... Read on »
FREE Nutrition Workshop! Control Your Sugar Cravings! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking  THIS EVENT HAS BEEN RESCHEDULED. ALL DETAILS WILL BE UPDATED SHORTLY. Do you reward yourself with a sweet treat and then feel guilty later? Trying to kick your sugar ... Read on »
From Chemical to Natural: How to Return to Eating Real Food by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking When I was a kid, I was obsessed with grape flavored candy. Jolly Ranchers, chewing gum, lollipops, you name it. But I rarely touched grapes! They just didn’t taste grap ... Read on »
Goat Cheese Stuffed Chicken with Roasted Red Pepper Sauce by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking This past weekend, we went to my fabulous friend Kira's for a fabulous Oscar potluck party (complete with red carpet and golden cocktails!). My husband wanted to do some ... Read on »
Grilled Portobello-Halloumi Salad with Basil Vinaigrette by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking See the grilled cheese slices in the front. Yummy! My husband and I visited our close friends Robin and Aubrey in London a few months ago. After quickly ... Read on »
Happy Birthday Cook Me Healthy! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I would like to say Happy Birthday to my blog!! I remember starting this blog last year, inspired to help home cooks cook real food. And along the way, I have certainly seen ... Read on »
Happy Hour Hidden Calories by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Happy Friday Everyone!!! Friday Happy Hour is a New York City (or insert your own town or city) staple, and you will find HORDES of people in bars and restaurants taking ad ... Read on »
Have Blender, Will Detox by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking What a past few days! I went WAAAAY off the deep end food-wise and consumed a whole bunch of bad-for-me things. And then this morning, my body angrily told me so. My sto ... Read on »
Healthy Inspiration- Get your RAW on! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Happy First Day of Summer, everyone!!! Time to get out your skirts and shorts and bask in the warmth! Summer is also a great time to try raw foods. Raw foods are those that ... Read on »
Healthy Tips for a Fit Feast by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Happy Thanksgiving everyone!! There's nothing better than to see a bountiful table set out with a beautifully browned turkey, delectable sides, and seasonal fall decorat ... Read on »