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Reshma Adwar, DPT, HHC Physical Therapist

Specialty: Physical Medicine and Rehabilitation
I am a Holistic Health Coach and Physical Therapist in New York City. I wanted to create a blog... Full Bio
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Thai Butternut Squash Soup by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I'm back!!!! I know it has been forever since I last posted, but I had my gorgeous little baby! And all I want to do all day is play with him and cuddle and maybe eat hi ... Read on »
Sweetly Spiced Butternut Squash by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I recently read in a baby book that my little fetus is at the point in his development where he can taste the things I eat. If I eat spicy, he gets a taste. If I eat swe ... Read on »
Cookbook is HERE!!! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking The cookbook my recipes are featured in is HERE!! Check it out! Pick up your copy on Amazon http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keyw ... Read on »
Summer Corn Confetti Salad by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I have an obsession with farmer's markets. I do. Anytime I travel, I always find my way to some farmer's market or other, buy lots of things, and then enjoy them, usuall ... Read on »
Zesty Olive Tapenade by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking First off, I would like to address the fact that I've been missing. I know, I haven't posted in WEEKS, but there's good reason. I'm having a baby!! And with that came so ... Read on »
From Chemical to Natural: How to Return to Eating Real Food by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking When I was a kid, I was obsessed with grape flavored candy. Jolly Ranchers, chewing gum, lollipops, you name it. But I rarely touched grapes! They just didn’t taste grap ... Read on »
I'm In A COOKBOOK!!! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Dear Readers, I have exciting news to share!! Some of my recipes have been featured in an upcoming cookbook due out this August! A little informat ... Read on »
Taste the Rainbow this Summer by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking The summer harvest brings to us fruits and vegetables of every color, each of which has it's own unique health advantages. Head to your market and load up, as now is a g ... Read on »
Healthy Inspiration- Get your RAW on! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Happy First Day of Summer, everyone!!! Time to get out your skirts and shorts and bask in the warmth! Summer is also a great time to try raw foods. Raw foods are those that ... Read on »
Zesty Shrimp Panzanella Salad by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking My husband and I have a fun little tradition on the evening of the summer solstice, aka the "longest day of the year". Since the sun sets so late, we head to Central Par ... Read on »
Summer Blueberries by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Blueberries are now in season! These babies are packed with vitamins, phytonutrients and antioxidants. Have some for breakfast or a yummy snack today! Read on »
Super Simple Sugar Snap Pea Salad by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking Okay, say that five times fast!! I LOVE when the farmer's market goes from carrying winter produce to spring produce. Not only is it an official invitation for me to st ... Read on »
7 Tips to Getting Dinner Done Faster by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I recently read a statistic that households in India and Turkey spend the most time preparing dinner- clocking in at 74 minutes! 74 minutes! That’s well over an hour! I ... Read on »
Slimmed Down Cinco De Mayo Treats- Baked Tortilla Chips and Guacamole by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking My cousins have an annual tradition of coming in for a fun weekend in NYC during spring break with their kids, and we go all out with yummy treats, games, climbing roc ... Read on »
Spicy-Minty Watermelon Cucumber Salad by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I've been on this kick of pairing 'opposing' flavors in the food and drink I've been having. Take for example a recent spicy-sweet cucumber cocktail I had that blew my s ... Read on »
7 Tips for Staying Healthy at Work by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking A few of my nutrition clients (including my husband) find that their work day schedule can get so hectic that they either have no time to eat, or they only have time for s ... Read on »
Chipotle Shrimp with Mango Wild Rice by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking It was my darling husband's 30th Birthday last week, and to celebrate, we had a whole weekend of festivities- beginning with an Indian Food Festival, followed by dinner ... Read on »
Truffled Brussel Sprouts with Cashews by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking The inspiration for this yummy dish came from two places: 1) The Dining Room in Miami, a lovely restaurant my husband and I visited last week when we were on vacation, a ... Read on »
Happy Birthday Cook Me Healthy! by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking I would like to say Happy Birthday to my blog!! I remember starting this blog last year, inspired to help home cooks cook real food. And along the way, I have certainly seen ... Read on »
Goat Cheese Stuffed Chicken with Roasted Red Pepper Sauce by Reshma Adwar, DPT, HHC Physical TherapistHealth Maven Posted in: Blog Posts in Healthy Cooking This past weekend, we went to my fabulous friend Kira's for a fabulous Oscar potluck party (complete with red carpet and golden cocktails!). My husband wanted to do some ... Read on »