Health knowledge made personal


California 93901
I'm a goofy runner by day, blogger by night, abnormally tall blonde. I try to keep my entire life healthy by eating (mostly) healthy meals with frequent additions of cookies, bacon and good ole bbq. Mental and emotional health is important too. A fresh out of the smoker pulled pork sandwich does... Full Bio
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Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).   He also runs the Rock Star Triathlete Academy, the internet’s top...