Health knowledge made personal

Renee Delano Healthy Living Professional

California
Hi! I am Renée DeLano, Personal Trainer and Owner of FORTE FITNESS. Powermeals is a Blog I created for my Clientele, Friends & Family. I hope you find my Recipes & Fitness tips helpful in your quest for a balanced healthy lifestyle!
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Mojito Protein Shake

Shake of the Month I came across this great cocktail-inspired Postworkout Shake in my Oxygen Magazine, so I decided to share...

Protein Power Bites

Protein Power Bites Yesterday after my personal training sessions I decided to get a little creative in my kitchen.  I...

Sugar Cookie Protein Shakes

Sugar Cookie Protein Shakes Craving Sugar Cookies?  You really need to try this Sugar Cookie Protein Shake recipe!  It is so...

Sole Français & Roasted Potatoes

Filet of Sole Français  Oven Roasted Potatoes Fresh From The Oven I seasoned them up...

Zucchini & Tomato Bake

Zucchini & Tomato Bake This was such an easy and delicious recipe I have to share it with you. It's the perfect entree to...
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People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!