Health knowledge made personal

Rene S.

Berkeley, California
I am finishing my dissertation and also teaching. I need to stay 'physical' while I am trying keep my 'sanity'...ugh!
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Jan 08 2008 by Mary Ann P.
Hi Rene,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Jan 05 2008 by Kristen D.
Welcome to the Wellsphere Rene! Good luck on finishing your dissertation. And I'll tell you the truth, one of the best ways to "keep your sanity" during stressful times, from my own experience, has been to stay physical. So at those points of high stress, sometimes the best thing you can do is go to the gym or do some other physical activity like jogging or boxing.

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