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If you’ve ever felt close to tearing your hair out wondering how you’ll cope with the fact that you’ve cut contact with someone or how you’ll ever get yourself out of a vicious cycle of get back together, realise things haven’t changed, end things, kneejerk back to them or get drawn in when they pursue you, and lather, rinse, repeat.
Fight the compulsion to keep trying for a relationship, attention, and validation and understand why No Contact is often the only way to extricate yourself out of unhealthy dynamics with the type of people that don’t respect or empathise with your feelings. Grab back your power and move on to a
No Contact is ideal when someone just won’t break up, but isn’t prepared to commit to being and doing what is expected of them. No Contact teaches boundaries and imposes limits both on yourself and the other person. This detailed comprehensive survival guide provides all the info you need to understand what no contact is, why it’s necessary and effective, what they’re thinking, breaking your pattern and understanding your compulsion, dealing with NC with co-workers or the parent of your child, how to stay the course, and get onto rebuilding your life so that you can move on.
The No Contact Rule eBook will be available to buy from this weekend (I’ll post when I have set it up), however, if you would like to get your hands on a copy, 10 of you will be able to do so – there will also be something similar arranged for Facebook fans and Ning members, so you have up to 3 chances to get a copy. Other than leaving a comment to register your interest in receiving one, I’d appreciate your feedback once you’ve finished reading it