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Redefining Mid-Life Crisis Through Traditional Martial Arts

Posted Aug 24 2008 9:25pm

Hi there,

I found this great article on how to beat the mid-life crisis monster through exercise on PRWeb , in this case martial arts.


I fully agree with this. I personally do Muay Thai as my exercise and it is fantastic. I’m fitter and healthier than I’ve ever been and my self-confidence is at an all time high.

Now why is this important during mid-life crisis, andropause and male menopause ?

During andropause your sexuality normally take a dive, you lose vitality, your energy goes to the dogs.

How do you fix this?

Through regular exercise.

Exercise improves your stamina and self-esteem, both of which are a vital part in male sexuality. Apart from your general physical and mental health, exercise will improve your sexual frequency, satisfaction and performance.

Now if that is not motivation enough, I don’t know.

Your health


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