“I choose to reclaim my sense of personal power.” Great! That’s a wonderful first step for you post break-up. Now you need specific actions and behaviors in order to maintain your personal power. I’ll start with a list of “don’ts”:

Bottom line: when someone leaves, it’s natural to grieve for a period of time. After that, your focus should be on YOU: on your recovery, on taking steps each day to return to a natural state of joy, on whatever it takes to increase your sense of self-esteem and wellbeing. We reclaim a sense of personal power by focusing on re-building our own lives, our own self-esteem.

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