Meditation can be great for women's health
Posted by
Nirmala N.
According to an article on WebMD, women can combat PMS and infertility problems by meditating regularly. In one study, PMS symptoms were shown to be reduced by 58% as a result of meditation. Another study found that hot flashes were reduced significantly as well among women who had a regular meditation practice. Women with infertility issues also suffered from less depression and fatigue after a 10-week meditation regimen that included nutrition and dietary changes. Of these women, 34% became pregnant within six months.
Meditation can be great for women's health
Posted by Nirmala N.
According to an article on WebMD, women can combat PMS and infertility problems by meditating regularly. In one study, PMS symptoms were shown to be reduced by 58% as a result of meditation. Another study found that hot flashes were reduced significantly as well among women who had a regular meditation practice. Women with infertility issues also suffered from less depression and fatigue after a 10-week meditation regimen that included nutrition and dietary changes. Of these women, 34% became pregnant within six months.