So you have been married for 25 years and have packed on a few pounds. Welcome to the club. Now, you want to be the same person that your spouse knew years ago. Well, there are a few quick exercises that can spring you back to your high school days

Push-ups are one of my favorite exercises that do not cost you anything, yet they build your whole upper body. Do these every day to a deck of cards. Do as many push-ups as the card indicates with face cards and aces being 15 push-ups. Get through the whole deck and you are the champ!

Yes, sit-ups are the next great exercise. Do crunches as this saves your back and is just as effective. Start at 25 and work up to 200 each day.

Squat thrusts are another no cost exercise that hit the lower body. Do these for 15 minutes a day to get the blood flowing

Walk for about 30-45 minutes at the end of your day. This will help you to work off that dinner each day.

Now that you are on the road to better health, you will be better for your spouse and your children.