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Cure Premature Ejaculation And Transform Your Stamina With These 2 EASY Tips!

Posted Mar 28 2012 1:00pm

Premature ejaculation is an issue that affects a lot of men. Are you sick and tired of super quick sex ? Are you worried that your inability to last is making your woman think twice about making out with you? Are you finally ready to take control of your sex life, supercharge your stamina, and give her hot sex to boot even if you’ve never been able to last beyond 2 minutes in bed?

If you are anything like the men reading this, I am sure your answers are a resounding “YES!”. Here’s a simple fact: over 70% of men surveyed said their biggest fear in the bedroom is not being able to last (so take comfort that you are not alone). Not only that, the majority of women also want their men to last long enough to give them orgasms.

So what are the most effective ways to improve your endurance in bed and become a phenomenal lover who can please any woman at will? Plenty! But for the brevity of this article, let us look at two proven and very popular tactics to improve your “staying power” in the sack.

Take advantage of your refractory period. This is the time frame between the first and second orgasm. Simply put, if you masturbate or gratify yourself an hour or two before you have sex, it will take you much longer to achieve the same levels of sexual stimulation.

In order words, the first climax helps to “desensitize” your penis glans and can give you up to three times the endurance in bed. You don’t have to feel funny or embarrassed to have to do this – it is a completely natural and proven way to last longer.

In fact many sexual therapists and medical professionals recommend masturbation as an effective “first line of defense” to prevent an early climax and increase your stamina in bed!

In your pelvis area, there exists a set of muscles, known as the PC muscle . Most men do not know this, but you can fortify these muscles and make them more resilient through simple pelvic contraction exercises that have been proven to transform your sexual stamina.

Exercises like Kegel are super easy to do and does NOT require you to handle your genitals. These simple routines take up no more than a couple of minutes each day, and can easily give you extraordinary stamina to even outlast your woman in bed and I’m pretty sure she won’t be complaining about it either!

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