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Avoiding the Holiday Blues – Riding the Ups & Downs

Posted Dec 26 2011 11:53pm

The holidays can be tough to navigate for most of us with the added stress of expectations.  But for those in recovery it can be a mindfield of sorts.  Everywhere you go people are handing out drinks and good cheer is expected.  Here are some tips for staying safe and sober through the next few weeks courtesy of Hazelden.

  Good self-care is vital. Remember to slow down. Take some quiet time each day and work on an attitude of gratitude. Plan relaxation and meditation into your day, even for a few minutes, no matter how busy you are. Relax your standards and reduce overwhelming demands and responsibilities.
  Don’t overindulge. Go easy on the holiday sweets and follow a balanced diet. Monitor your intake of caffeine, nicotine and sugar. Exercise regularly to help maintain your energy level amid a busier schedule. Don’t try to do too much. Get plenty of sleep. Fatigue is a stressor. Maintain some kind of schedule and plan ahead; don’t wait until the last minute to purchase gifts or prepare to entertain.
  Enhance your support system. Holidays are a good time to reach out more frequently to your therapist, sponsor, spiritual advisor, or support group. If you’re in recovery, spend time with fellow recovering people. Let others help you realize your personal limits. Learn to say “no” in a way that is comfortable for you.
Find new ways to celebrate. Create some new symbols and rituals that will help redefine a joyful holiday season. You might host a holiday gathering for special recovering friends and/or attend celebrations of your Twelve Step group. Avoid isolation and spend time with people you like who are not substance users. Don’t expose yourself to unnecessary temptations, such as gatherings where alcohol is the center of entertainment. If there are people who have a negative influence on you, avoid them.
  Focus on your recovery program. Holidays are also an important time to focus on your recovery program. For example, ask, “What am I working on in my program now?” Discuss this with your sponsor.
  Release your resentments. Resentment has been described as allowing a person you dislike to live in your head, rent-free. Resentments that gain steam during the holidays can be disastrous for anyone, especially recovering people. The Big Book of “Alcoholics Anonymous” refers to resentment as the No. 1 offender, or the most common factor in failed sobriety.
Holidays may also be a time to evaluate your spirituality and find a personal way to draw support from the spirit of the season. Return the holidays to a spiritual base, and stress the power of unselfish giving.
Recovery is serious work, but it is also important to have fun. Laugh a little and a little more. Start seeing the humor in those things that annoy you. Take from the holiday season what is important for you and leave the rest.

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