Health knowledge made personal
Join this community!
› Share page:
Search posts:

7 Natural Cures That Will Reduce Your Heart Attack Risk!

Posted Aug 24 2008 9:25pm

One of the main causes of heart attack and strokes are clots in your arteries that block or restrict your blood flow to your heart and brain.

What causes a heart attack? See this video for a simple, logical explanation.

But take heart, as the “old people” used to say prevention is better than cure.

By making simple changes and /or additions to your diet you can prevent clots from forming in the 1st place.

These 7 natural cures are:

1) Omega-3 fatty acids , you’ll) find it naturally in “organic” beef, “wild” fish, flaxseed, flaxseed-oil, walnuts

and walnut oil.

2) Vitamin D , you’ll find it in cod liver oil, especially if you’ve got a family history.

3) Gingko , make sure you take the correct amount, usually around 40 to 80 milligrams 2 to 3 times a day.

4) Niacin , it is best to use a time-release formula.

5) L-arginine, this amino acid dilates your arteries which promotes blood flow.

6) Nattokinase, known as a natural clot destroyer, this enzyme literally eats the clot up.

7) Exercise , yes I know it is not a supplement but it might as well be. There are so many positive results from exercise it might as well me a medication.

It is very important to keep tabs on your heart health, especially if you’re under a lot of stress and have a family history of heart disease. Recent studies confirm that one of the major heart attack triggers is emotional stress e.g. losing a family member, your house, financial disasters, etc.

Your health


Popularity: 38% [ ? ]

Post a comment
Write a comment:

Related Searches