Conventional medication for depression are associated with some frightening side effects.
Drugs have been know to cause side effects like - headaches, anxiety, skin allergies, and gastrointestinal problems.
These 7 Natural Cures Will Help To Lift The Dark Cloud Of Depression . *** Cut carbs out of your diet, get a free copy of the Atkins diet here..
*** Eat more oily fish, like salmon (the wild variety)
*** Supplement with flaxseed oil
*** Take a good vitamin B complex
*** Use SAMe as a natural anti-depressant
*** Exercise regularly for 20 minutes at a time
*** Engage in daily stress reduction activities.
In addition to these supplements seek professional help in the form of counseling to help you get a better perspective on your problems and help you make sense of your feelings.
Don’t suffer from depression alone, seek help and get better.
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