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7 Natural Cures For Depression!

Posted Aug 24 2008 3:25pm

Conventional medication for depression are associated with some frightening side effects.

Drugs have been know to cause side effects like - headaches, anxiety, skin allergies, and gastrointestinal problems.

These 7 Natural Cures Will Help To Lift The Dark Cloud Of Depression .



*** Cut carbs out of your diet, get a free copy of the Atkins diet here..

*** Eat more oily fish, like salmon (the wild variety)

*** Supplement with flaxseed oil

*** Take a good vitamin B complex

*** Use SAMe as a natural anti-depressant

*** Exercise regularly for 20 minutes at a time

*** Engage in daily stress reduction activities.

In addition to these supplements seek professional help in the form of counseling to help you get a better perspective on your problems and help you make sense of your feelings.

Don’t suffer from depression alone, seek help and get better.

Your health

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