Below are the number approximate of years you can live longer through practicing healthy lifestyle habits like good nutrition, exercise and stress management.
1. Avoid diabetes: 8 years
2. Regular exercise: 5.5 years
3. Avoid hypertension / high blood pressure: 5 years
4. Stop smoking: 3 years
5. Maintaining a healthy body weight: 2 years
TOTAL: 23.5 years.
Now wouldn’t that be better than a premature death because of bad habits?
Popularity: 14% [ ? ]