5 Million People Suffer From Heart Failure - Are You One?
Posted Aug 25 2008 2:34pm
Time to find out! Have a look at this very informative video put out by Fight Against Heart Failure .
You’ll discover in the video that it is treatable and even preventable if you look after yourself.
Things to you can do today are eating healthy (cut out junk food, high sodium content, sugar), eat more fresh food and oily fish like salmon. Quit smoking and excessive drinking (a glass or two of red wine is actually beneficial to your heart.
Start a moderate exercise program, it will strengthen your heart, improve your circulation and help you to relax. It is very important to cut out as much stress as possible.