Just about everybody is interest in having better sex, especially couples who’ve been together for a while. Better sex goes beyond trying a new move or doing it in a different room. Sometimes, a few lifestyle changes are in order.
1. Eat Healthy
Believe it or not, what you eat does have a serious impact on your sex life. If your diet consists of mostly fast food, microwavable meals, candy, and soda, you’re not going to feel all that well. Who wants to get romantic when they’ve got a spare tire, gas, and a chronic headache?
A strong libido needs a healthy foundation and that starts with your diet. Fried foods kill your sex drive and men who consume too much soy have reported increased problems with erectile dysfunction. Too much alcohol won’t do your libido or your performance any favors either.
If you want to feel strong, healthy, and in the mood, eat plenty of whole, nutritious food like organic produce, whole grains, protein-rich beans, meat, poultry, fish, and healthy fats such as butter and coconut oil. Dark chocolate, oysters, watermelon, pumpkin seeds, celery, and chili peppers are all potent libido boosters.
2. Get More Sleep
If you want better sex, you got to hit the sheets…to sleep that is. According to research published by a Brazilian sex specialist, chronic sleep deprivation puts a damper on both male and female libido. Without sleep, your body produces a high amount of the stress hormone, cortisol. When you’re stressed, you’re not in the mood for sex. For a better sex life, get at least 7-8 hours of uninterrupted rest per night.
3. Do Yoga
Not only is it great exercise, yoga can also improve your sex life. It improves your posture, strength, and sexual stamina while reducing your blood cholesterol and blood pressure. Lower cholesterol and blood pressure improves male performance by reducing incidents of erectile dysfunction.
4. Indulge Your Fantasies
If your sex life has gotten into a rut lately, there’s nothing wrong with indulging in a little fantasy. A lot of men and women fantasize about trying on costumes, using handcuffs, or watching an adult video. There’s nothing wrong with that. Sit down with your partner and have a conversation about it. You may be amazed to learn what they’ve been too embarrassed to tell you!
5. Use Pheromones
There’s real science behind pheromone cologne products. They’re more than just hype. They work. Pheromone perfume and cologne products are not just for single people looking to improve their game; they can be used just as successfully by people in committed relationships. Pheromones work on an unconscious level by stimulating feelings of relaxation, openness, and sexual response.
Better sex can happen. Even if you’ve been together for decades, there’s always that chance to rediscover each other and try new things. What are you waiting for? Bring the spice back into your relationship tonight.