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Contrary to what sunscreen manufacturers wish you to believe, sunshine is not a death ray and sufficient vitamin D is vital to your health
It is a healing ray.
Here are four main benefits of sun exposure:
1. It boosts neuropeptides that elevate mood and regulate appetite.
2. It reduces the risk of the deadly skin cancer melanoma and 16 other types of cancer.
3. It reduces the risk of osteoporosis and increases bone density as a result of enhanced “mineralisation.”
4. It increases libido.
Important we are not suggesting that you or your family should ever get sunburned.
You can definitely get too much of a good thing.
Cover up with clothing to block the sun and go indoors if your skin is getting pink.
We recommend that you get 15 minutes of direct sunlight everyday in order for your body to manufacture enough vitamin D else a good vitamin D supplement is important.
Libido and Health
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