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10 Lifestyle Choices To Reduces High Blood Pressure

Posted Aug 25 2008 2:35pm

Hi there,

Following onto yesterday’s post on the “silent killer” here are 10 lifestyle choices that will help you deal and reduce your high blood pressure.

  1. Learn to forgive. Studies at Florida Hospital in Orlando show that hypertension patients who takes their forgiveness-training program has lower high blood pressure than patients who didn’t.
  2. Keep stress to a minimum.
  3. Have regular message therapy.
  4. Prayerful meditation daily helps to diffuse stress.
  5. Use lavender aroma therapy.
  6. Practice deep breathing.
  7. Exercise to reduces stress and weight.
  8. Drink hard water it lowers

    high blood pressure , soft water is high in sodium which raises your BP. Drink bottled water if you have a water softner at home.

  9. Purchase a blood pressure monitor and keep a daily log.
  10. Do not drink alcohol.

As we age we become more prone to develop degenerative diseases, it is absolutely vital for your life expectancy that you address your health with new understanding and knowledge.

It empowers you to be able make the necessary lifesaving life style changes that will add many healthy years to your life.

Your health


PS. You can find comprehensive information in my book “Congratulations You’re Forty Something”

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