Following onto yesterday’s post on the “silent killer” here are 10 lifestyle choices that will help you deal and reduce your high blood pressure.
high blood pressure , soft water is high in sodium which raises your BP. Drink bottled water if you have a water softner at home.
As we age we become more prone to develop degenerative diseases, it is absolutely vital for your life expectancy that you address your health with new understanding and knowledge.
It empowers you to be able make the necessary lifesaving life style changes that will add many healthy years to your life.
PS. You can find comprehensive information in my book “Congratulations You’re Forty Something”
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