Health knowledge made personal

Redhead75

California
Hello! I hope you enjoy my blog. I love writing about my day to day life and my struggles on remaining fit. It's not always easy and not everyone was born with a blessed metabolism. If you really want something I am here to tell you, you can achieve it.
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The truth hurts by Redhead75 Facebook Posted in: Blog Posts in Healthy Living So I weighed myself on Thursday.  I have to admit that last weekend I ate some “out of the ordinary” foods for me.  Low carb wraps with refried beans, bbq pulled chicken, ... Read on »
U Might B a Redneck If… by Redhead75 Facebook Posted in: Blog Posts in Healthy Living My button came unsewn. I thought this was clever. Read on »
U Might B a Redneck If… by Redhead75 Facebook Posted in: Blog Posts in Healthy Living My button came unsewn. I thought this was clever. Read on »
Accidental Chef by Redhead75 Facebook Posted in: Blog Posts in Healthy Living Howdy!  It’s so gorgeous here today.  I went grocery shopping, took Boomer for a 35 min walk and did #11 on my Move It page.  In between there I took some Midol and it kn ... Read on »
The weekend’s over :( by Redhead75 Facebook Posted in: Blog Posts in Healthy Living I had a great weekend.  It started Friday night when Mike and I rented a movie.  It was The Next Three Days .  We both really liked it and it gave us some things to tal ... Read on »
Now I know my ABC’s by Redhead75 Facebook Posted in: Blog Posts in Healthy Living A. Age: 35 and counting B. Bed size:  KING although the past couple of nights have been the guestroom queen..stupid cough. C. Chore you dislike: vacuuming the stairs, ... Read on »
Meat free by Redhead75 Facebook Posted in: Blog Posts in Healthy Living Hey peeps!  I’m alive!  I’ve been without meat for 1 month and it’s been a piece of cake.  I’ve been asked if i’m doing this for weight loss and the answer is no.  If it h ... Read on »
Good times by Redhead75 Facebook Posted in: Blog Posts in Healthy Living The Arnold was great as always! Read on »
28 February, 2011 05:53 by Redhead75 Facebook Posted in: Blog Posts in Healthy Living thanks for the bday wishes but it was actually mike’s bday ha! the picture didnt show up…we are the same age now April Read on »
Down with the sickness by Redhead75 Facebook Posted in: Blog Posts in Healthy Living Hey peeps!  I thought I was getting better Tuesday.  I ran 4 miles, did legs and had an awesome workout that provided some majah DOMS for Wednesday.  Then I got up and did ... Read on »
Shopping is therapy by Redhead75 Facebook Posted in: Blog Posts in Healthy Living Feeling better already How did that Starbucks get in there? Read on »
I need my mommy by Redhead75 Facebook Posted in: Blog Posts in Healthy Living I haven’t been sick since 2006.  It must be my body missing the antibiotics in meat. . I even broke down and ate a grapefruit.  I usually only stick ... Read on »
How’s it going? by Redhead75 Facebook Posted in: Blog Posts in Healthy Living It’s going great here!  Remember my changes ?  I’m doing pretty good on them. I aced this one.  I haven’t had any for a week and love it!  I believe this is the direc ... Read on »
HAPPY VALENTINES DAY by Redhead75 Facebook Posted in: Blog Posts in Healthy Living somebody loves me…massage gift cards YES!l Read on »
Sunday lovin’ by Redhead75 Facebook Posted in: Blog Posts in Healthy Living I love Sundays!  I’m making crockpot oats so I will have some yummy creamy oatmeal ready all week.  This time I added 1 T of chia seeds and I can already tell they are goi ... Read on »
Ch-ch-ch-changes by Redhead75 Facebook Posted in: Blog Posts in Healthy Living I’m such a routine person and do the same thing day in and day out.  Things are just habits.  I do love the fact that I am a routine person but change is good sometimes.  ... Read on »