Health knowledge made personal

Red

Hello..I am a 30 something..just! Ahem! lol Writer and Food Writer. I aspire to one day publishing a cook book and until then I work very hard on my food blog. I am a life long vegetarian but changed over to vegan 5 years ago and..No..I am not here to recruit or brain wash. lol. It's just... Full Bio
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Hello...I'm still here but.... by Red Posted in: Blog Posts in Vegan   ...awkward. lol. ML had managed to find a cake recipe that was gluten-free, yeast-free, vegan, refined sugar-free, dried fruit free and not loaded with heaps of aga ... Read on »
Betsy's Indian Pigeon Peas over Fragrant Rice by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Queen play list on my iPod (I was Freddie-ing all over the kitchen) Whew...what a busy day. A regular Saturday for us, with the family vi ... Read on »
Rocket & Roses Brown Rice Salad with Spring Onion & Ginger Dressing by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Blondie ~ Rapture Garbage ~ Temptation Waits Terra Naomi ~ Umbrella Dixie Chicks ~ I Can Love You Better Glenn Fry ~ Smuggler's Blues Ha ... Read on »
Rachel's Butternut Squash & Spinach Risotto by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Kenny Wayne Shepherd Band ~ Oh Well Within Temptation ~ Hand Of Sorrow  McAlmont & Butler ~ Beat  Buckcherry ~ I Want You Michael Kiwanuk ... Read on »
Buckwheat Noodle Salad with Rocket & Roses Lime, Chilli & Ginger Drizzle (vegan & gluten free) by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Beethoven: Violin Sonata #5 'Spring'  Yesterday I was craving noodle salad for lunch and I was fortunate to have a beautiful Mooli/Daikon ... Read on »
Rocket & Roses Spring Onion & Ginger Buckwheat Pancakes (vegan & gluten free) by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: The White Stripes ~ Elephant Album You know what they say about buses...none for ages and then three come along all at once? Meaning no di ... Read on »
Rachel's Baba Ganoush and Quinoa Flatbread by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Blancmange ~ The Day Before You Came Chris Cornell ~ Finally Forever Tina Dico ~ Open Wide Creed ~ Are You Ready?  Jack Johnson ~ Monsoon ... Read on »
Rocket & Roses Thyme and Cavolo Kale Soup by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: QOTSA ~ Another Love Song Evanescene ~ My Immortal Pink Floyd ~ Speak To Me Cheap Trick ~ Mighty Wings Pitball ~ I Know You Want Me Jenn ... Read on »
Rocket & Roses Healing Vegetable Breakfast Oats (vegan & gluten free) by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Blackberry Smoke ~ The Whippoorwill (Deluxe) Album Firstly...thank you to those of you who have emailed with messages of well wishes. It's ... Read on »
I'll be back tomorrow folks... by Red Posted in: Blog Posts in Vegan A little something to make you smile...lol Hello folks..had a heavy day at the hospital yesterday so feeling somewhat..well..yuck. So kitchen duties are ... Read on »
Besan Dosa with Carrot (vegan and gluten free) by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Tina Dico ~ The Other Side  Deana Carter ~ Turn Those Wheel's Around The Pretenders ~ Hymn To Her Edith Piaff ~ L'Accordeoniste Deap Vall ... Read on »
Kramer's Veggie Kofta (vegan & gluten free) by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Pearl Jam ~ Alive (Live)  Vivaldi: The Four Seasons "spring" Joan Jett ~ Drunks Slash ft Iggy Pop ~ We're All Gonna Die Black Robot ~ Sha ... Read on »
Cauliflower Tagine by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Patti Smith ~ Dancing Barefoot Zucchero ~ Feels Like A Woman John Lennon ~ Mother The Eagles ~ New Kid In Town All Saints ~ Black Coffee ... Read on »
Carrot & Coriander Soup by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Kellie Coffey ~ Thought I Knew You Well The Feeling ~ I Want You Now Terrorvision ~ Stab In The Back Little Angels ~ Sail Away Def Leppa ... Read on »
Garlicky White Bean and Kale Stew by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Evanescence ~ My Immortal  Harry Connick Jr ~ We Make A Lot Of Love INXS ~ Never Tear Us Apart  James Morrison ~ Person I Should Have Been ... Read on »
Rocket & Roses Breakfast Burritos with Spicy Cavolo Filling (vegan & gluten free) by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Chopin: Nocturne #2 in E Flat  Gary Moore ~ Parisienne Walkways Temple of the Dog ~ Hunger Strike  INXS ~ Need You Tonight Sweet ~ Alexan ... Read on »
Dana's Vegan Zucchini/Courgette Gratin by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: BBC Radio 4 Desert Island Discs Podcast ~ Zoe Wannamaker It's party day for little Noo so ML and I are enjoying a quiet hour before we get ... Read on »
Anja's Herbed Cauliflower Carrot Falafels in Romaine Cups by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: QOTSA ~ First It Giveth Harry Connick Jr ~ Don't Get Around Much Anymore JET ~ Move On Thunder ~ River Of Pain Beth Hart ~ Burn Chile NI ... Read on »
Rocket & Roses Breakfast Rice Bowl: Cumin, Lentil & Spinach by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: PCD ~ Sway Feist ~ So Sorry P!nk ~ Funhouse Keith Urban ~ She's Gotta Be Cyndi Lauper ~ My Baby Just Cares For Me The Cranberries ~ I Wi ... Read on »
Cashew Cream Cheese, Tomato & Yellow Pepper Pizza on Regina's Grain-Free Chia Buckwheat Pizza Crust by Red Posted in: Blog Posts in Vegan Rocket & Roses HQ Play List: Whitesnake ~ Give Me All Your Love  Martina McBride ~ Life #9 Rogue Traders ~ Voodoo Child Dido ~ Here With Me Beth Hart ~ Show Me The Wa ... Read on »