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You can stay fit while enjoying the outdoors

Posted by Nancy B.

A key to staying motivated to exercise is finding activities that are enjoyable and suit a person's lifestyle, says Althea Lawton-Thompson, whose workout video has been featured in Essence, Oxygen and Parenting. ?As a fitness professional and personal trainer, I encourage my clients to stop forcing themselves to exercise for 30 minutes three times a week and consider doing any activity they like at least once a day,? she says in an interview in Health News Digest where she offers tips for exercising outdoors.
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