Training Diet
Posted by
Chris C.
While training (for any activity) it is important to fulfill your nutrition requirements. If you are training for a rowing competition, a good diet will consist of adequate calories, about 60% carbohydrates, 15% - 20% protein, and 20% - 25% fats. If you are a vegetarian training, make sure to get enough iron, vitamin B12, calcium, and calories. Some great snacks to fulfill your diets needs are: Jam or peanut butter sandwiches, fresh or dried fruits and fruit juices, fig bars, oatmeal cookies, ice lollies, low-fat fruit yogurt, and power bars. Good luck training!
Training Diet
Posted by Chris C.
While training (for any activity) it is important to fulfill your nutrition requirements. If you are training for a rowing competition, a good diet will consist of adequate calories, about 60% carbohydrates, 15% - 20% protein, and 20% - 25% fats. If you are a vegetarian training, make sure to get enough iron, vitamin B12, calcium, and calories. Some great snacks to fulfill your diets needs are: Jam or peanut butter sandwiches, fresh or dried fruits and fruit juices, fig bars, oatmeal cookies, ice lollies, low-fat fruit yogurt, and power bars. Good luck training!