Health knowledge made personal
 Drink water BEFORE, DURING and AFTER class! Very important to stay hydrated. Go at your own rate. If you feel tired or out of breathe, slowdown. Don’t use your arms or take it down a notch. Don’t worry about the dancing.YOU DON’T need to be a dancer to takezumba. We are all at different levels & we are all coming together to have a fun time. What to wear and bring? Dress comfortable, tennis shoes ,bring water and a towel.
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