Sunshine and Vitamin D -- Be Healthier
Posted by
Kenna M.
Here is some healthy information my 7 year old daughter found at Healthnotes.
By combining the right food with sunshine exposure you can produce sufficient vitamin D levels in your body.
Get outside for about 10 - 15 minutes two times a week in the sun without sunscreen and with exposed skin. The sun rays will penetrate your skin and allow synthesize vitamin D.
Sunshine and Vitamin D -- Be Healthier
Posted by Kenna M.
Here is some healthy information my 7 year old daughter found at Healthnotes.
By combining the right food with sunshine exposure you can produce sufficient vitamin D levels in your body.
Get outside for about 10 - 15 minutes two times a week in the sun without sunscreen and with exposed skin. The sun rays will penetrate your skin and allow synthesize vitamin D.