Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Motivation


Posted by Brian J.

I used to hike all the time and go outside, but I recently had knee surgery and now am having a lot of trouble getting myself motivated to go outside...any suggestions to reinstate my motivation?
 
Comments (1)
Sort by: Newest first | Oldest first
Get a Friend to Go With You. If you're having trouble getting back into your hiking routine, find a friend to go with you. Set a day and time and stick to it...don't flake on your friend! If you don't have a friend who wants to go, this site and many others offer activity partners or even group events you might attend. Once you get back out there it will probably be much easier to motivate yourself. It's often just the first time that is the hardest hump to get over.
Post a comment
Write a comment: