Games like basketball, volleyball, and badminton and so on are not only fun to play, they really help you stay healthy. So if you are looking for a reason to get outside and play, just read the list below.
1. It helps the heart by increasing the level of good cholesterol (HDL).
2. It leads to a lower blood pressure level.
3. It is also said to help in diabetes as it decreases the amount of sugar produced by the liver.
4. And of course, playing games leads to a weight reduction, helping with many lifestyle diseases.
5. And finally, playing a game gets you outside, gets you active and makes you feel good.
So, try to get outside and kick the ball around today!