Health knowledge made personal

rebekahwelchster

Hello. After starting a healthy/clean eating lifestyle about a year ago I have had several opportunities to share what I have found out along the way. I am in no way an expert, but I have read many books, magazines, and cook books over the past year and have gleaned quite a bit of information from... Full Bio
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Super-Spinached by rebekahwelchster Posted in: Blog Posts in Healthy Eating So, I haven’t updated. But don’t worry it has nothing to do with my life being crazy. In fact the monotony of my stint of unemployment has made me realize even more how mu ... Read on »
Testing, testing by rebekahwelchster Posted in: Blog Posts in Healthy Eating Welcome back to my blog. After an extended, extended vacation I am entering the blog world once again. Since I have last written I have 1. Finished my job of two ... Read on »
Donuts! by rebekahwelchster Posted in: Blog Posts in Healthy Eating Dear food blog, One day I might finish my master’s degree. One day I might find a day job that leaves me a little more time for cooking/blogging. Until that day you gu ... Read on »
The scary insides of my head… by rebekahwelchster Posted in: Blog Posts in Healthy Eating I have been thinking a lot about food lately. Funny I know. I write a food blog (sometimes). I cook a lot. It seems natural that food should be on my mind. But my thought ... Read on »
Pancakes on a snowy morning… by rebekahwelchster Posted in: Blog Posts in Healthy Eating After several, several days of ice…really thick ice….we woke up to snow this morning. A lot of it. This week has been a little crazy with all the winter weather, bu ... Read on »
The good, the bad and the yummy by rebekahwelchster Posted in: Blog Posts in Healthy Eating These cookies are good for you. Made with a secret ingredient….. pureed white beans! Recipe: Chai Spice Bites inspired by marathon cookie ... Read on »
From Almond Butter to Chickpeas by rebekahwelchster Posted in: Blog Posts in Healthy Eating In the midst of writing my thesis proposal (Four months to go!) I decided I must drag myself away to share a recipe. It is just too good not to. It all started this mo ... Read on »
Welch family Jingle 5k… by rebekahwelchster Posted in: Blog Posts in Healthy Eating We run a lot. Not always together. The sisters and I woke up and ran early Christmas morning in Granbury. It was a tough run due to the fact that we indulged in our Christ ... Read on »
‘Twas two weeks before Christmas….. by rebekahwelchster Posted in: Blog Posts in Healthy Eating Sorry to you blog. With life taking on a hectic holiday rush, my blog has been sadly neglected. All this is attributed to a combination of finishing up my second to last ... Read on »
Thanksgiving…minus the turkey by rebekahwelchster Posted in: Blog Posts in Healthy Eating This weekend in Amarillo I talked to many readers of my blog (a.k.a. my parents friends). One particular reader (Randy) said he was so bored on Thanksgiving day that he re ... Read on »
remember when we laughed ’til we cried? by rebekahwelchster Posted in: Blog Posts in Healthy Eating I just spent a wonderful weekend with most of my closest friends from college. It was a great weekend full of lots of ‘ings’. Talk-ing, laugh-ing, cook-ing, eat-ing, runn- ... Read on »
Got a story for ya….Ags? by rebekahwelchster Posted in: Blog Posts in Healthy Eating          Sometimes I sit and try to think about funny things that have happened to me. Sometimes I confuse things that really happen with things that I dream about. A frie ... Read on »
Rattails. by rebekahwelchster Posted in: Blog Posts in Healthy Eating Remember when rattails were cool? (for those who didn’t grow up where I did, a rat tail is a long strand of hair that is usually braided. Boys usually have one while keepi ... Read on »
A recipe, a costume. by rebekahwelchster Posted in: Blog Posts in Healthy Eating Fall. Halloween. Pumpkins. Candy. I like the season. Not the biggest fan of Halloween, but I can never really resist the opportunity to wear a costume. It takes me bac ... Read on »
I am what I eat. Dinosaurs. by rebekahwelchster Posted in: Blog Posts in Healthy Eating This is me mad. Or me eating. This post is a huge collection of my favorite foods, and things I eat often. Some of it is just food that I have taken pictures o ... Read on »
It’s a race! It’s a race! by rebekahwelchster Posted in: Blog Posts in Healthy Eating I am just now getting around to writing about my amazing experience running the Nike Women’s Half Marathon in San Francisco. I had never been to San Fran before and I real ... Read on »
My oh my, sweet potato pie by rebekahwelchster Posted in: Blog Posts in Healthy Eating Sorry to disappoint any fans of sweet potato pie, but this is actually a recipe for sweet potato millet burgers. I seem to have this obsession with making vegetarian burge ... Read on »
My life in food. by rebekahwelchster Posted in: Blog Posts in Healthy Eating Since I have last written I have done some crazy things. I spent a week in Philadelphia at school (Eastern University) with people from my program (Urban Studies) in c ... Read on »
Vegan Appreciation Day. by rebekahwelchster Posted in: Blog Posts in Healthy Eating I have this new fascination with making vegan cookies. I am not vegan, and I have really never seriously considered becoming vegan, but these cookies might change my mind. ... Read on »
When I don’t have time….I make pizza. by rebekahwelchster Posted in: Blog Posts in Healthy Eating This title makes no sense, even to me, and I wrote it. But alas, that was me a few nights ago. Running around my house like crazy trying to pack for Philly, finish two pap ... Read on »