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rebeccasubbiah Healthy Living Professional

Specialty: registered dietitian (RD)
winston salem, North Carolina
I am a dietitian and personal trainer, a mom and wife and a world traveler. I love being able to help people become healthier and meet their health goals.    
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Asparagus with an Asian Twist by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ingredients: one bunch of asparagus, few cherry tomato, Thai peanut dipping sauce, little soy sauce and little Japanese assorted chili pepper, 2 cloves garlic 1. H ... Read on »
A Vending Machine that Makes Pizza from Scratch !! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Mr. Torghele in Italy has designed a vending machine that makes pizza from scratch mixing up with dough, adding toppings and then baking. This all happens right in front of ... Read on »
Quick and Easy Black Beans by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Heres a fab quick recipe for black beans Ingredients: 1 can black beans, little salt, paprika, a little chilli sauce, 1/2 chopped tomato, 2 cloves of garlic, 1/2 ... Read on »
In Honor of Registered Dietitians Day: A Brief history of Dietetics by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living The word diet stems from the Greek Diaita meaning way of life. Teachings of Nutrition and how it relates to health date back to ancient times, the Egyptian Imhotep made ... Read on »
Adjustable Desks: A Novel Approach to fight obesity in the classroom by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living A school in in Minnesota has come up with a novel idea to get children moving in the classroom, an adjustable desk. Great for fidgety children, I know I would have l ... Read on »
Easy Spinach South Indian Style by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Easy South Indian Spinach Recipe Ingredients - 1 bag baby spinach (or fresh, any kind of spinach works), 1/2 red onion, 3 cloves of garlic, little salt, cumin seeds, ... Read on »
Rebecca's Chicken Curry by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Heres a great recipe for chicken curry Ingredients - 5 chicken legs, some frozen coconut, curry leaves, 5 green chillis, salt, garam masala, masala powder (ours is hom ... Read on »
Make Your Own Baby Food: Its Easy by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living I just wanted to write a wee post to tell everyone how easy it is to make your own baby food. I have been doing it and me and my little daughter love it. For fir ... Read on »
TV watching doubles the risk of Asthma in Kids by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living In a recent study it was found that toddlers who watch more than 2 hours of TV a day. Had nearly double the risk of getting Asthma by the time they were 11 1/2 years ... Read on »
The Raw Milk Debate by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living A great article was published today in The LA times highlighting the raw milk debate. One of my friends just mentioned to me she gives it to her son. http://www.l ... Read on »
Great Quiz on Mindful Eating by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.cnn.com/2009/HEALTH/diet.fitness/02/10/tool.quiz.eating.location/inde This was posted by Sweta on Bonne Nutrition give it a try. Makes you more aware of po ... Read on »
10 tips to lose baby weight by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living 1. Walk with baby in baby carrier as the little one grows the workout will get more intense!, great for you and baby to get out in the fresh air and explore new places. ... Read on »
Another reason to drink your milk! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living In a study to be published next week, with the National Institute of Health and AARP it was found that older people who consumed the highest levels of calcium (1530mg ... Read on »
Tips to Prevent Osteoporosis by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living • Maintain a healthy weight • Stop smoking if you smoke • Walk to strengthen your bones and get sunlight to make vitamin D • Speak to your Dr ab ... Read on »
Football - just for fun ! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Soccer or football as it is known to the rest of the world. Has its routes in England and has a history there spanning some 100 years. It all began in England in 1863 when t ... Read on »
Spotlight on Winston Salem - My New Town !! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Winston Salem is also known as the twin city as its the fusion of Old Salem and Winston, it is one of the cities of North Carolinas triad region. Famous for Tobacco and the ... Read on »
Eat your fruits and veggies !!!!!! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Recent evidence suggests that it is far better to eat a healthy diet rich in fruits and vegetables than taking dietary supplements, states a great review in the New York Tim ... Read on »
Fun Facts on Tea by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Here are some fun facts on tea - Discovered in 2737 BC by Chinese Emperor Shen Nung when his servant accidently put leaves in his hot water - First imported to ... Read on »
New Exercise Guidelines To Aid Weight Loss and Prevent re-gain by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living The American College of Sports Medicine have issued new guidelines on exercise namely increasing physical activity to lose weight and keep it of from 30 min a day to 50 min ... Read on »